Which food has less impact on blood sugar?
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk
Target StoresTriple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Triple Berry... |
|---|---|---|
| Carbs | 19.0g | 36.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk vs Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry: Significant difference in blood sugar impact. Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry has very high impact (BSI 61.2) compared to Chocolate Chunk Gluten Free Cookies, Chocolate Chunk's high impact (BSI 32.2). Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry contains 17.0g more carbs per serving, Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry provides 2.0g more fiber. Chocolate Chunk Gluten Free Cookies, Chocolate Chunk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk
Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEAN FLOUR, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHUNKS (EVAPORATED CANE SYRUP, CHOCOLATE, COCOA BUTTER), PALM OIL, SUGAR, EGGS, SALT, BAKING SODA, VANILLA.
Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry
Serving size 52.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC RAISINS, ORGANIC HONEY, ORGANIC SUNFLOWER SEEDS, ORGANIC CANOLA OIL, ORGANIC INFUSED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC OAT FLOUR, ORGANIC COCONUT, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC FLAX SEEDS, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FREEZE DRIED RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chunk Gluten...
Minerals
Triple Berry Whole Rol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk Tags
Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chunk Gluten Free Cookies, Chocolate Chunk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chunk Gluten Free Cookies, Chocolate Chunk has a BSI of 32.2 while Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry has a BSI of 61.2. Chocolate Chunk Gluten Free Cookies, Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk contains 55.9g of carbohydrates per 100g, while Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry contains 69.2g per 100g. Chocolate Chunk Gluten Free Cookies, Chocolate Chunk has 13.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk provides 5.9g of fiber per 100g, compared to 7.7g in Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry. Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.