Chocolate Chunk Protein Granola, Chocolate Chunk
Glencourt Inc.Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop
Urban RemedyComparing Key Nutrients
| Nutrient | Chocolate Ch... | Crunchy Eggp... |
|---|---|---|
| Carbs | 39.0g | 29.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 4.0g | 6.1g |
| Protein | 12.0g | 8.0g |
| Fat | 8.0g | 31.0g |
Estimated Blood Sugar Response
Chocolate Chunk Protein Granola, Chocolate Chunk vs Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop: Significant difference in blood sugar impact. Chocolate Chunk Protein Granola, Chocolate Chunk has very high impact (BSI 66.1) compared to Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop's high impact (BSI 44.5). Chocolate Chunk Protein Granola, Chocolate Chunk contains 10.0g more carbs per serving, Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop provides 2.1g more fiber. Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chunk Protein Granola, Chocolate Chunk
Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chunk Protein Granola, Chocolate Chunk
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, TEXTURED SOY PROTEIN, CANE SUGAR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), EXPELLER PRESSED CANOLA OIL, SOY FLOUR, BROWN RICE SYRUP, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: LETTUCE*, QUINOA*, CARROT*, RADISH* OR CHIOGGIA BEET* (WHEN SEASONALLY AVAILABLE), CABBAGE*, CHIVE VEGAN CHEESE* (CASHEWS*, FILTERED WATER, COCONUT OIL*, CHIVES", RICE MISO (RICE*, WATER, SEA SALT, ALCOHOL, KOJI CULTURE), SEA SALT, NUTRITIONAL YEAST, CULTURES), EGGPLANT BACON* (EGGPLANT*, COCONUT AMINO* [COCONUT SAP*, SEA SALT), APPLE CIDER VINEGAR*, MAPLE SYRUP*, EXTRA VIRGIN OLIVE OIL*, NATURAL LIQUID SMOKE), CASHEW*, ROASTED ALMOND*, SESAME SEED*, EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, HIMALAYAN PINK SALT, CUMIN POWDER* DRESSING: EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI* (HULLED SESAME SEED*), MAPLE SYRUP*, FILTERED WATER, GARLIC*, HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chunk Protei...
Minerals
Crunchy Eggplant Bacon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chunk Protein Granola, Chocolate Chunk Tags
Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chunk Protein Granola, Chocolate Chunk
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Report Data Issues for Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chunk Protein Granola, Chocolate Chunk has a BSI of 66.1 while Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop has a BSI of 44.5. Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chunk Protein Granola, Chocolate Chunk contains 61.9g of carbohydrates per 100g, while Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop contains 12.8g per 100g. Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop has 49.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Chunk Protein Granola, Chocolate Chunk provides 6.3g of fiber per 100g, compared to 2.7g in Crunchy Eggplant Bacon Organic Fresh Greens And Quinoa With Creamy Vegan Cheese, Cashews, Almonds, Eggplant Bacon And Tahini Dressing Chop Salad, Crunchy Eggplant Bacon Chop. Chocolate Chunk Protein Granola, Chocolate Chunk provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.