Which food has less impact on blood sugar?
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter
Wasatch Technologies CorporationHazelnut Cocoa Organic Spread, Hazelnut Cocoa
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Co... | Hazelnut Coc... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 4.0g | 19.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter vs Hazelnut Cocoa Organic Spread, Hazelnut Cocoa: Significant difference in blood sugar impact. Hazelnut Cocoa Organic Spread, Hazelnut Cocoa has high impact (BSI 31.8) compared to Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter's low impact (BSI 9.0). Hazelnut Cocoa Organic Spread, Hazelnut Cocoa contains 10.0g more carbs per serving, Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter provides 2.0g more fiber. Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter
Hazelnut Cocoa Organic Spread, Hazelnut Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT*, ORGANIC CACAO PASTE*, ORGANIC COCONUT SUGAR*, ORGANIC CACAO BUTTER*, ANCIENT SEABED SALT.
Hazelnut Cocoa Organic Spread, Hazelnut Cocoa
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR**, ORGANIC HAZELNUTS, ORGANIC NONFAT DRY MILK, ORGANIC HIGHLY REFINED COCONUT OIL, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC COCOA POWDER** (PROCESSED WITH ALKALI), ORGANIC SUNFLOWER LECITHIN (EMULSIFIER), ORGANIC NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Coconut Butt...
Minerals
Hazelnut Cocoa Organic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter Tags
Hazelnut Cocoa Organic Spread, Hazelnut Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter has a BSI of 9.0 while Hazelnut Cocoa Organic Spread, Hazelnut Cocoa has a BSI of 31.8. Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter contains 32.1g of carbohydrates per 100g, while Hazelnut Cocoa Organic Spread, Hazelnut Cocoa contains 51.4g per 100g. Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter has 19.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter provides 14.3g of fiber per 100g, compared to 5.4g in Hazelnut Cocoa Organic Spread, Hazelnut Cocoa. Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.