Which food has less impact on blood sugar?
Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut
Promotional Alliance International, IncStrawberry And Blueberry Flavor Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Chocolate Co... | Strawberry A... |
|---|---|---|
| Carbs | 29.0g | 15.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut vs Strawberry And Blueberry Flavor Lowfat Yogurt: Significant difference in blood sugar impact. Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut has very high impact (BSI 55.0) compared to Strawberry And Blueberry Flavor Lowfat Yogurt's moderate impact (BSI 29.7). Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut contains 14.0g more carbs per serving, Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut provides 1.0g more fiber. Strawberry And Blueberry Flavor Lowfat Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut
Strawberry And Blueberry Flavor Lowfat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA BEAN COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT EXTRACT, POTATO STARCH, LACTIC ACID (VEGAN), RICE STARCH, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, VANILLA EXTRACT, GUAR GUM, SEA SALT, VANILLA BEAN SEEDS, VITAMIN D YEAST, L. PLANTARUM, L. CASEI, STEVIA, VITAMIN B12), GRAHAM STREUSEL (CANE SUGAR, RICE FLOUR, COCONUT OIL, RICE SYRUP, VEGAN NATURAL FLAVORS, CINNAMON, BAKING SODA, CARAMEL COLOR, SALT, SUNFLOWER LECITHIN), SEMISWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), TOASTED COCONUT.
Strawberry And Blueberry Flavor Lowfat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY - CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), FRUIT JUICE CONCENTRATE (FOR COLOR), MILK PROTEIN CONCENTRATE, KOSHER GELATIN, CARRAGEENAN, AGAR AGAR, LACTIC ACID, CALCIUM LACTATE, VITAMIN D, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM L-2494, BLUEBERRY - CULTURED REDUCED FAT MILK, CANE SUGAR, BLUEBERRY PUREE, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, KOSHER GELATIN, AGAR AGAR, LACTIC ACID, CALCIUM LACTATE, VITAMIN D, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM L-2494
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Coconut Duet...
Vitamins
Minerals
Strawberry And Blueber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut Tags
Strawberry And Blueberry Flavor Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut has a BSI of 55.0 while Strawberry And Blueberry Flavor Lowfat Yogurt has a BSI of 29.7. Strawberry And Blueberry Flavor Lowfat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry And Blueberry Flavor Lowfat Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut contains 20.0g of carbohydrates per 100g, while Strawberry And Blueberry Flavor Lowfat Yogurt contains 13.3g per 100g. Strawberry And Blueberry Flavor Lowfat Yogurt has 6.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Coconut Duets Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut provides 0.7g of fiber per 100g, compared to 0.0g in Strawberry And Blueberry Flavor Lowfat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.