Which food has less impact on blood sugar?

Chocolate Coconut Milk Rice Pudding has less impact on blood sugar than Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Chocolate Coconut Milk Rice Pudding

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Chocolate Coconut Milk Rice Pudding
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.8g Raises blood sugar 31.7
Fiber 1.7g Not digested -3.4
Net Carbs 14.1g Digestible carbs 28.3
Protein 1.7g Moderates impact -0.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sarap Pinoy, Maja Blanca Coconut Pudding Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Coconut Milk Rice Pudding

g
Puddings & Custards Sun Tropics, Inc. Branded

Full Food Name

Chocolate Coconut Milk Rice Pudding, Chocolate

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

g
Puddings & Custards Galinco Branded

Full Food Name

Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Comparing Key Nutrients

Nutrient Chocolate Co... Sarap Pinoy,...
Carbs 19.0g 37.0g
Sugars 8.0g 22.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Coconut...

Sarap Pinoy, Maja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Coconut Milk Rice Pudding

Serving size 120.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, YOUNG COCONUT, RICE, CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), SEA SALT, NATURAL STABILIZERS (LOCUST BEAN GUM, GUAR GUM).

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 18.0mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Coconut Milk...

Minerals

Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sarap Pinoy, Maja Blan...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Coconut Milk Rice...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Sarap Pinoy, Maja Blanca Co...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Coconut Milk Rice Pudding Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Tropics, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663399

Report Data Issues for Chocolate Coconut Milk Rice Pudding

Brand Galinco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402208

Report Data Issues for Sarap Pinoy, Maja Blanca Coconut Pudding Mix