Which food has less impact on blood sugar?

✅ Less blood sugar impact

Chocolate Cookie House Kit, Chocolate Cookie

Create A Treat
BSI Score:
49

German Streusel Mix

European Gourmet Bakery
BSI Score:
69
European Gourmet Bakery Branded Cake, Cookie & Cupcake Mixes
Create A Treat Branded Cake, Cookie & Cupcake Mixes

Comparing Key Nutrients

Nutrient Chocolate Co... German Streu...
Carbs 25.0g 35.0g
Sugars 17.0g 13.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 3.0g 0.0g

Estimated Blood Sugar Response

Compare Chocolate Cookie House Kit, Chocolate Cookie vs German Streusel Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chocolate Cookie House Kit, Chocolate Cookie

German Streusel Mix

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chocolate Cookie ...

German Streusel Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cookie House Kit, Chocolate Cookie

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), MOLASSES, WATER, COCOA PROCESSED WITH ALKALI, COCOA, LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 5, FD&C YELLOW 6). MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1). CANDY CORN: SUGAR, CORN SYRUP, EGG WHITE, HONEY, SOY PROTEIN, SALT, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLOR (FD&C RED 3, FD&C YELLOW 5, FD&C YELLOW 6). BAT CANDY: DEXTROSE, CORN SYRUP, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 6, FD&C RED 40 LAKE, FD&C BLUE 1 LAKE, FD&C YELLOW 5 LAKE). GUM BALLS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, CORNSTARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, COLOR (FD&C YELLOW 6, FD&C YELLOW 6 LAKE, FD&C RED 40 LAKE, FD&C BLUE 2, FD&C BLUE 2 LAKE), BHT (TO MAINTAIN FRESHNESS). SPRINKLES: POWDERED SUGAR, FRACTIONATED PALM KERNEL OIL, CORNSTARCH, GLUCOSE, SOY LECITHIN, COLOR (FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1), GUM ARABIC, CARNAUBA WAX.

German Streusel Mix

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cookie House...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

German Streusel Mix

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cookie House Kit, Chocolate Cookie Tags

German Streusel Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Create A Treat
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 891046

Report Data Issues for Chocolate Cookie House Kit, Chocolate Cookie

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 399690

Report Data Issues for German Streusel Mix

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management