Which food has less impact on blood sugar?
Super Grain Pancake Mix, Super Grain
The King Arthur Flour Company, Inc.Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Super Grain ... | Chocolate Lo... |
|---|---|---|
| Carbs | 41.0g | 70.0g |
| Sugars | 5.0g | 44.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Super Grain Pancake Mix, Super Grain vs Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's: Significant difference in blood sugar impact. Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's has extremely high impact (BSI 100.0) compared to Super Grain Pancake Mix, Super Grain's very high impact (BSI 68.5). Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's contains 29.0g more carbs per serving, Super Grain Pancake Mix, Super Grain provides 3.0g more fiber. Super Grain Pancake Mix, Super Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Grain Pancake Mix, Super Grain
Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Grain Pancake Mix, Super Grain
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, BROWN SUGAR, WHOLE TEFF FLOUR, WHOLE BUCKWHEAT FLOUR, CHIA SEEDS, SALT, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE).
Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVOR. FROSTING: SUGAR, INVERT SUGAR SYRUP, CANOLA OIL, PALM OIL, WATER, COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, SALT, POLYSORBATE 60, POTASSIUM SORBATE AND ROSEMARY EXTRACT (PRESERVATIVES), CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Grain Pancake Mi...
Vitamins
Minerals
Chocolate Lover's Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Grain Pancake Mix, Super Grain Tags
Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Grain Pancake Mix, Super Grain
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Report Data Issues for Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Grain Pancake Mix, Super Grain has a BSI of 68.5 while Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's has a BSI of 100.0. Super Grain Pancake Mix, Super Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Grain Pancake Mix, Super Grain appears to be the better choice for diabetics with a lower BSI score of 68.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Grain Pancake Mix, Super Grain contains 71.9g of carbohydrates per 100g, while Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's contains 75.3g per 100g. Super Grain Pancake Mix, Super Grain has 3.3g fewer carbs, which may result in less blood sugar impact.
Super Grain Pancake Mix, Super Grain provides 10.5g of fiber per 100g, compared to 3.2g in Chocolate Lover's Flavored Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's. Super Grain Pancake Mix, Super Grain provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.