Which food has less impact on blood sugar?
Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate
Crunch Pak Holding Company, LlcBaby Tomatoes With Pepperjack Cheese
Fresh & EasyComparing Key Nutrients
| Nutrient | Chocolate Co... | Baby Tomatoe... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 14.0g |
| Fat | 2.5g | 18.0g |
Estimated Blood Sugar Response
Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate vs Baby Tomatoes With Pepperjack Cheese: Significant difference in blood sugar impact. Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate has high impact (BSI 35.7) compared to Baby Tomatoes With Pepperjack Cheese's low impact (BSI 9.6). Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate contains 12.0g more carbs per serving. Baby Tomatoes With Pepperjack Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate
Baby Tomatoes With Pepperjack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), DARK CHOCOLATE PRETZELS (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [AS AN EMULSIFIER], SALT, NATURAL FLAVOR, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B-1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL).
Baby Tomatoes With Pepperjack Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY TOMATOES, PEPPERJACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, JALAPENO PEPPERS, ENZYMES, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Covered Pret...
Vitamins
Minerals
Baby Tomatoes With Pep...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate Tags
Baby Tomatoes With Pepperjack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate has a BSI of 35.7 while Baby Tomatoes With Pepperjack Cheese has a BSI of 9.6. Baby Tomatoes With Pepperjack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Tomatoes With Pepperjack Cheese appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate contains 23.1g of carbohydrates per 100g, while Baby Tomatoes With Pepperjack Cheese contains 4.2g per 100g. Baby Tomatoes With Pepperjack Cheese has 18.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Covered Pretzels Peeled Apple Slices Medley Duo Snack, Chocolate provides 0g of fiber per 100g, compared to 0.7g in Baby Tomatoes With Pepperjack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.