Which food has less impact on blood sugar?
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus
Taylor Fresh Foods, Inc.Revolution Foods, Baked Popcorn Chicken Kit
Revolution Foods, Inc.Comparing Key Nutrients
| Nutrient | Protein Plus... | Revolution F... |
|---|---|---|
| Carbs | 34.0g | 56.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 14.0g | 12.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus vs Revolution Foods, Baked Popcorn Chicken Kit: Significant difference in blood sugar impact. Revolution Foods, Baked Popcorn Chicken Kit has extremely high impact (BSI 100.0) compared to Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus's very high impact (BSI 58.2). Revolution Foods, Baked Popcorn Chicken Kit contains 22.0g more carbs per serving, Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus provides 2.0g more fiber. Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus
Revolution Foods, Baked Popcorn Chicken Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, EGG, MILD CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CORN CHIPS WITH FLAX (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT).
Revolution Foods, Baked Popcorn Chicken Kit
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED POPCORN SHAPED CHICKEN PATTIES - CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, RICE STARCH, SEA SALT, SPICE, VINEGAR, BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN STARCH, EVAPORATED CANE SYRUP, SEA SALT, LEAVING (BAKING SODA, CREAM OF TARTAR), GARLIC POWDER, YELLOW CORN FLOUR, YEAST, ONION POWDER, SPICE, SUNFLOWER OIL, EXTRACTIVE OF TURMERIC, BREADING SET IN EXPELLER PRESSED CANOLA OIL. PRETZELS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, CORN, CANOLA, COTTONSEED AND/OR SOYBEAN OIL, SALT, SODIUM BICARBONATE, YEAST. STRAWBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX). KETCHUP - TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Plus Apples, G...
Minerals
Revolution Foods, Bake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus Tags
Revolution Foods, Baked Popcorn Chicken Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus
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Report Data Issues for Revolution Foods, Baked Popcorn Chicken Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus has a BSI of 58.2 while Revolution Foods, Baked Popcorn Chicken Kit has a BSI of 100.0. Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus contains 16.0g of carbohydrates per 100g, while Revolution Foods, Baked Popcorn Chicken Kit contains 50.5g per 100g. Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus has 34.5g fewer carbs, which may result in less blood sugar impact.
Protein Plus Apples, Grapes, Hard Boiled Egg, Cheddar Cheese Cubes And Salted Flax Seed Corn Chips Mini Meal, Protein Plus provides 1.9g of fiber per 100g, compared to 1.8g in Revolution Foods, Baked Popcorn Chicken Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.