Which food has less impact on blood sugar?

Chocolate Cranberry Nut Free Train Bites has less impact on blood sugar than Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef

Chocolate Cranberry Nut Free Train Bites

Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef

BSI: 24 - Moderate Impact
BSI: 83 - High Impact

Chocolate Cranberry Nut Free Train Bites

g
Popcorn, Peanuts, Seeds & Related Snacks Jack Francis Foods, Llc Branded

Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef

g
Frozen Dinners & Entrees Beetnik Foods Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Cr... Med, Thai St...
Carbs 16.0g 45.0g
Sugars 10.0g 9.0g
Fiber 3.0g 3.1g
Protein 2.0g 12.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cranber...

Med, Thai Style B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cranberry Nut Free Train Bites

Serving size 33.0 Gg

Calories 154

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 133.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, CASSAVA FLOUR SWEET POTATO FLOUR), ORGANIC PALM SHORTENING, HONEY, MAPLE SYRUP, ORGANIC SHREDDED COCONUT ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, PRUNE PUREE, ORGANIC RAISINS, FAIR-TRADE CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, CACAO BEANS, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), ORGANIC CHIA SEEDS, CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), WATER, APPLE CIDER VINEGAR, BAKING SODA, KOSHER SALT.

Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef

Serving size 284.0 Gg

Calories 329

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 369.2mg 16%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 65.3mg 5%
Iron 3.0mg 17%
Potassium 315.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT RICE (WATER, ORGANIC RICE, ORGANIC COCONUT MILK, ORGANIC CILANTRO), ORGANIC GRASS FED BEEF, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC CARROTS, WATER, ORGANIC JALAPENOS, ORGANIC HONEY, ORGANIC LIME JUICE, ORGANIC GARLIC, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC TAPIOCA STARCH, ORGANIC BASIL, ORGANIC CORIANDER, SEA SALT, ORGANIC CRUSHED RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cranberry Nu...

No significant vitamin or mineral data available

Med, Thai Style Beef W...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cranberry Nut Fre...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more

Med, Thai Style Beef With C...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jack Francis Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148945

Report Data Issues for Chocolate Cranberry Nut Free Train Bites

Brand Beetnik Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270017

Report Data Issues for Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef