Which food has less impact on blood sugar?
Chocolate Creme & Chocolate Cookies, Double Chocolate
D. F. Stauffer Biscuit Co. IncApple Pie Flavored Cookies, Apple Pie
Keebler CompanyComparing Key Nutrients
| Nutrient | Chocolate Cr... | Apple Pie Fl... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare Chocolate Creme & Chocolate Cookies, Double Chocolate vs Apple Pie Flavored Cookies, Apple Pie: Both have similar blood sugar impact with BSI scores of 35.8 and 36.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Creme & Chocolate Cookies, Double Chocolate
Apple Pie Flavored Cookies, Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Creme & Chocolate Cookies, Double Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM), SUGAR, COCOA MASS, WHOLE MILK POWDER, COCOA POWDER, EMULSIFIERS (SUCROSE ESTERS OF FATTY ACIDS, SOY LECITHIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS), SEASONING (MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, YOGURT POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, ENZYME (PAPAIN, ALPHA-AMYLASE), CARAMEL COLOR.
Apple Pie Flavored Cookies, Apple Pie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL, SOYBEAN, PALM AND PALM KERNEL), HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CONTAINS 2% OR LESS OF WHEY, SALT, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MOLASSES, NUTMEG, COLOR ADDED, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Creme & Choc...
Minerals
Apple Pie Flavored Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Creme & Chocolate Cookies, Double Chocolate Tags
Apple Pie Flavored Cookies, Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Creme & Chocolate Cookies, Double Chocolate
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Report Data Issues for Apple Pie Flavored Cookies, Apple Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Creme & Chocolate Cookies, Double Chocolate has a BSI of 35.8 while Apple Pie Flavored Cookies, Apple Pie has a BSI of 36.3. Chocolate Creme & Chocolate Cookies, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Creme & Chocolate Cookies, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Creme & Chocolate Cookies, Double Chocolate contains 63.3g of carbohydrates per 100g, while Apple Pie Flavored Cookies, Apple Pie contains 67.9g per 100g. Chocolate Creme & Chocolate Cookies, Double Chocolate has 4.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Creme & Chocolate Cookies, Double Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Apple Pie Flavored Cookies, Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.