Which food has less impact on blood sugar?

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar has less impact on blood sugar than Chocolate Cupcake Whole Nutrition Bars

Chocolate Cupcake Whole Nutrition Bars

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

BSI: 99 - High Impact
BSI: 38 - High Impact

Chocolate Cupcake Whole Nutrition Bars

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

g
Snack, Energy & Granola Bars Naturally Naked Branded

Comparing Key Nutrients

Nutrient Chocolate Cu... Goji Berries...
Carbs 29.0g 23.0g
Sugars 9.0g 14.0g
Fiber 4.0g 3.0g
Protein 8.0g 3.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cupcake...

Goji Berries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cupcake Whole Nutrition Bars

Serving size 48.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.0mg 4%
Iron 2.0mg 11%
Potassium 184.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN GRAIN BLEND (CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, ALKALIZED COCOA*], SOY FLOUR*, ROLLED OATS*, ROASTED SOYBEANS*), BROWN RICE SYRUP*, CANE SUGAR, SUNFLOWER AND/OR SOYBEAN OIL, VEGETABLE GLYCERIN, ALKALIZED COCOA, CANE SYRUP*, CHICORY FIBER SYRUP, AGAVE INULIN*, UNSWEETENED CHOCOLATE*, COCOA*, PALM KERNEL SOLIDS*, PALM KERNEL OIL, NATURAL FLAVORS, GUM ARABIC*, SOY LECITHIN, SALT, COCOA BUTTER*.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cupcake Whol...

Minerals

Calcium 10% DV
Iron 23% DV
Potassium 11% DV
Magnesium 17% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries & Cranber...

Minerals

Calcium 25% DV
Iron 38% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cupcake Whole Nut...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Goji Berries & Cranberries ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cupcake Whole Nutrition Bars Tags

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659936

Report Data Issues for Chocolate Cupcake Whole Nutrition Bars

Brand Naturally Naked
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136795

Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar