Which food has less impact on blood sugar?
Chocolate Custard, Chocolate
Prairie Farms Dairy, Inc.Cultured Lowfat Buttermilk
Kemps LlcComparing Key Nutrients
| Nutrient | Chocolate Cu... | Cultured Low... |
|---|---|---|
| Carbs | 23.0g | 13.0g |
| Sugars | 23.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Chocolate Custard, Chocolate vs Cultured Lowfat Buttermilk: Significant difference in blood sugar impact. Chocolate Custard, Chocolate has high impact (BSI 45.2) compared to Cultured Lowfat Buttermilk's moderate impact (BSI 25.8). Chocolate Custard, Chocolate contains 10.0g more carbs per serving. Cultured Lowfat Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Custard, Chocolate
Cultured Lowfat Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Custard, Chocolate
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, WHEY, EGG YOLK, CORN SYRUP, ALKALIZED COCOA, SALT, GELATIN, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO-TURMERIC AND CARAMEL (COLORS).
Cultured Lowfat Buttermilk
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Custard, Cho...
Vitamins
Minerals
Cultured Lowfat Butter...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Custard, Chocolate Tags
Cultured Lowfat Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Custard, Chocolate has a BSI of 45.2 while Cultured Lowfat Buttermilk has a BSI of 25.8. Cultured Lowfat Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cultured Lowfat Buttermilk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Custard, Chocolate contains 19.2g of carbohydrates per 100g, while Cultured Lowfat Buttermilk contains 5.5g per 100g. Cultured Lowfat Buttermilk has 13.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Custard, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Cultured Lowfat Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.