Which food has less impact on blood sugar?
Chocolate Delight Gluten Free Granola, Chocolate Delight
The Bearington CollectionActivated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider
Village Cannery Of VermontComparing Key Nutrients
| Nutrient | Chocolate De... | Activated Ch... |
|---|---|---|
| Carbs | 36.0g | 9.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Delight Gluten Free Granola, Chocolate Delight vs Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider: Significant difference in blood sugar impact. Chocolate Delight Gluten Free Granola, Chocolate Delight has very high impact (BSI 64.0) compared to Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider's moderate impact (BSI 18.0). Chocolate Delight Gluten Free Granola, Chocolate Delight contains 27.0g more carbs per serving, Chocolate Delight Gluten Free Granola, Chocolate Delight provides 3.0g more fiber. Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Delight Gluten Free Granola, Chocolate Delight
Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Delight Gluten Free Granola, Chocolate Delight
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, BROWN RICE SYRUP, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR), SAFFLOWER OIL, MOLASSES, COCOA PROCESSED WITH ALKALI (DUTCHED), VANILLA EXTRACT, MIXED TOCOPHEROLS (FOR FRESHNESS).
Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW & ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC HONEY, ACTIVATED CHARCOAL, ORGANIC CAYENNE POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Delight Glut...
Minerals
Activated Charcoal Wit...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Delight Gluten Free Granola, Chocolate Delight Tags
Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Delight Gluten Free Granola, Chocolate Delight
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Delight Gluten Free Granola, Chocolate Delight has a BSI of 64.0 while Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider has a BSI of 18.0. Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider has the lower blood sugar impact, making it potentially better for blood glucose management.
Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Delight Gluten Free Granola, Chocolate Delight contains 72.0g of carbohydrates per 100g, while Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider contains 30.0g per 100g. Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider has 42.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Delight Gluten Free Granola, Chocolate Delight provides 6.0g of fiber per 100g, compared to 0.0g in Activated Charcoal With Raw & Unfiltered Apple Cider Vinegar, Apple Cider. Chocolate Delight Gluten Free Granola, Chocolate Delight provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.