Which food has less impact on blood sugar?
Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut
Clif Bar And CompanyCheesecake Bar, Salted Caramel Cheesecake
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Di... | Cheesecake B... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut vs Cheesecake Bar, Salted Caramel Cheesecake comparison: Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut has a high blood sugar impact (BSI 47.4) while Cheesecake Bar, Salted Caramel Cheesecake has high impact (BSI 36.5). Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut contains 4.0g more carbs per serving, Cheesecake Bar, Salted Caramel Cheesecake provides 2.0g more fiber. Consider Cheesecake Bar, Salted Caramel Cheesecake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut
Cheesecake Bar, Salted Caramel Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, CHICORY FIBER SYRUP, SUNFLOWER AND/OR SOYBEAN OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, LEMON JUICE CONCENTRATE*, GLUCOSE SYRUP*, SOY LECITHIN*, CITRIC ACID, SALT, PECTIN, SODIUM BICARBONATE.
Cheesecake Bar, Salted Caramel Cheesecake
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, GLYCERIN, WHEAT FLOUR BLEACHED, SUGAR, FRUCTOSE, WHOLE WHEAT FLOUR, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), BROWN SUGAR, DRIED EGG WHITE, MODIFIED CORN STARCH, INVERT SUGAR, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE). CONTAINS 2% OR LESS OF: DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES), WATER, LACTOSE, HONEY, REFINER'S SYRUP, CORN SYRUP, CREAM OF TARTAR, MALTODEXTRIN, NONFAT MILK SOLIDS, SALT, BAKING SODA, NATURAL FLAVOR, COLOR ADDED, TAPIOCA STARCH, SODIUM ALGINATE, LACTIC ACID, CELLULOSE POWDER, SOY LECITHIN, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Dipped Cocon...
Minerals
Cheesecake Bar, Salted...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut Tags
Cheesecake Bar, Salted Caramel Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut has a BSI of 47.4 while Cheesecake Bar, Salted Caramel Cheesecake has a BSI of 36.5. Cheesecake Bar, Salted Caramel Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake Bar, Salted Caramel Cheesecake appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut contains 58.3g of carbohydrates per 100g, while Cheesecake Bar, Salted Caramel Cheesecake contains 63.2g per 100g. Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut has 4.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Dipped Coconut Bar, Chocolate Dipped Coconut provides 6.2g of fiber per 100g, compared to 13.2g in Cheesecake Bar, Salted Caramel Cheesecake. Cheesecake Bar, Salted Caramel Cheesecake provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.