Which food has less impact on blood sugar?

Chocolate Dipped Coconut has less impact on blood sugar than Honey Roasted Pecan Gelato

Chocolate Dipped Coconut

Honey Roasted Pecan Gelato

Chocolate Dipped Coconut
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 9.0g Moderates impact -1.7
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Pecan Gelato
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 5.0g Not digested -10.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Dipped Coconut

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Chocolate Dipped Coconut

Honey Roasted Pecan Gelato

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Full Food Name

Honey Roasted Pecan Gelato, Honey Roasted Pecan

Comparing Key Nutrients

Nutrient Chocolate Di... Honey Roaste...
Carbs 25.0g 31.0g
Sugars 11.0g 26.0g
Fiber 3.0g 5.0g
Protein 9.0g 5.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Dipped ...

Honey Roasted Pec...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Dipped Coconut

Serving size 48.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Other Carbohydrates 11.0g
Protein 9.0g 18%
Calcium 349.9mg 27%
Iron 5.4mg 30%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LUNAPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE], ORGANIC TOASTED OATS [ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, NATURAL VITAMIN E (ANTIOXIDANT)], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, ORGANIC MILLED FLAXSEED), ORGANIC BROWN RICE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SOY PROTEIN CONCENTRATE, INULIN (CHICORY EXTRACT), ORGANIC DRIED CANE SYRUP, ALMOND BUTTER, ORGANIC COCONUT OIL, ORGANIC ALMONDS, VEGETABLE GLYCERIN, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC COCONUT, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, SOY LECITHIN, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), ZINC OXIDE, MOLYBDENUM GLYCINATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), D-CALCIUM PANTOTHENATE, BETA CAROTENE (VIT. A), MANGANESE SULFATE, SELENIUM AMINO ACID CHELATE, RIBOFLAVIN (VIT. B2), CHROMIUM AMINO ACID CHELATE, ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), CYANOCOBALAMIN (VIT. B12), FOLIC ACID, CUPRIC OXIDE, PHYTONADIONE (VIT. K), BIOTIN, POTASSIUM IODIDE.

Honey Roasted Pecan Gelato

Serving size 106.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 55.1mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 26.0g
Protein 5.0g 10%
Calcium 119.8mg 9%
Iron 0.2mg 1%
Potassium 150.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CANE SUGAR, CREAM, COCONUT OIL, PECANS, CHICORY ROOT EXTRACT, DEXTROSE, GLUCOSE, HONEY, SALT, MOLASSES, NATURAL FLAVORS, CAROB GUM, SUNFLOWER LECITHIN, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Dipped Coconut

Vitamins

Vitamin C 28% DV
Vitamin A 231% DV
Vitamin D 16% DV
Niacin (B3) 104% DV
Riboflavin (B2) 109% DV
Vitamin B6 196% DV
Vitamin B12 417% DV
Folate 208% DV
Vitamin K 14% DV

Minerals

Calcium 73% DV
Iron 63% DV
Potassium 7% DV
Magnesium 21% DV
Phosphorus 42% DV
Zinc 100% DV
Selenium 93% DV
Copper 47% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Pecan Ge...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Dipped Coconut

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Honey Roasted Pecan Gelato

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067768

Report Data Issues for Chocolate Dipped Coconut

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476310

Report Data Issues for Honey Roasted Pecan Gelato