Which food has less impact on blood sugar?
Chocolate Dipped Cookies, Chocolate
Leonard Novelty BakeryGinger Snaps Cookies
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chocolate Di... | Ginger Snaps... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 3.5g |
Estimated Blood Sugar Response
Chocolate Dipped Cookies, Chocolate vs Ginger Snaps Cookies: Significant difference in blood sugar impact. Chocolate Dipped Cookies, Chocolate has extremely high impact (BSI 100.0) compared to Ginger Snaps Cookies's high impact (BSI 38.7). Chocolate Dipped Cookies, Chocolate contains 35.3g more carbs per serving, Ginger Snaps Cookies provides 1.0g more fiber. Ginger Snaps Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Dipped Cookies, Chocolate
Ginger Snaps Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Dipped Cookies, Chocolate
Serving size 32.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, SOYBEAN OIL, PALM OIL, EGG WHITES, MONO AND DIGLYCERIDES, SODIUM BENZOATE, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), SPRINKLES, NONPAREILS, CORN STARCH, CORN SYRUP, CITRIC ACID, SOY LECITHIN, VANILLIN, CONFECTIONERS GLAZE, CARNAUBA WAX, CHOCOLATE FUDGE, WATER, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY [FROM MILK] AND COLORS INCLUDES: YELLOW #5, RED #40 BLUE #1, YELLOW #6, RED #3 AND BLUE #2].
Ginger Snaps Cookies
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, SOYBEAN OIL (WITH TBHQ [ANTI-OXIDANT]), DEXTROSE, WATER, GINGER, SALT, BAKING SODA, NATURAL FLAVOR, CINNAMON, DAIRY WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Dipped Cooki...
Vitamins
Minerals
Ginger Snaps Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Dipped Cookies, Chocolate Tags
Ginger Snaps Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Dipped Cookies, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Dipped Cookies, Chocolate has a BSI of 100.0 while Ginger Snaps Cookies has a BSI of 38.7. Ginger Snaps Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Snaps Cookies appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Dipped Cookies, Chocolate contains 56.3g of carbohydrates per 100g, while Ginger Snaps Cookies contains 75.0g per 100g. Chocolate Dipped Cookies, Chocolate has 18.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Dipped Cookies, Chocolate provides 0.0g of fiber per 100g, compared to 3.6g in Ginger Snaps Cookies. Ginger Snaps Cookies provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.