Which food has less impact on blood sugar?
Summer Sugar Cookies
Snyder's Lance, Inc.Assorted Sandwich Cremes Sandwich Cookies, Assorted
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Summer Sugar... | Assorted San... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 10.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Summer Sugar Cookies vs Assorted Sandwich Cremes Sandwich Cookies, Assorted comparison: Summer Sugar Cookies has a high blood sugar impact (BSI 40.0) while Assorted Sandwich Cremes Sandwich Cookies, Assorted has high impact (BSI 34.8). Summer Sugar Cookies contains 3.0g more carbs per serving. Consider Assorted Sandwich Cremes Sandwich Cookies, Assorted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Summer Sugar Cookies
Assorted Sandwich Cremes Sandwich Cookies, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Summer Sugar Cookies
Serving size 33.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), SPRINKLES (SUGAR, COLOR ADDED, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS [BLUE 1, YELLOW 6], CARNAUBA WAX), WHOLE EGGS, NONFAT DRY MILK, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, SOY LECITHIN.
Assorted Sandwich Cremes Sandwich Cookies, Assorted
Serving size 26.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR** (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL * (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS). CORN SYRUP, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN FLOUR, CONTAINS TWO PERCENT OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN* (EMULSIFIER), ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #5), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Summer Sugar Cookies
Minerals
Assorted Sandwich Crem...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Summer Sugar Cookies Tags
Assorted Sandwich Cremes Sandwich Cookies, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Summer Sugar Cookies has a BSI of 40.0 while Assorted Sandwich Cremes Sandwich Cookies, Assorted has a BSI of 34.8. Assorted Sandwich Cremes Sandwich Cookies, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Sandwich Cremes Sandwich Cookies, Assorted appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Summer Sugar Cookies contains 66.7g of carbohydrates per 100g, while Assorted Sandwich Cremes Sandwich Cookies, Assorted contains 73.1g per 100g. Summer Sugar Cookies has 6.4g fewer carbs, which may result in less blood sugar impact.
Summer Sugar Cookies provides 3.0g of fiber per 100g, compared to 3.8g in Assorted Sandwich Cremes Sandwich Cookies, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.