Which food has less impact on blood sugar?

Chocolate Drizzled Granola Bars has less impact on blood sugar than Honey Srirocka Salty Sweet Bar

Chocolate Drizzled Granola Bars

Honey Srirocka Salty Sweet Bar

BSI: 27 - Moderate Impact
BSI: 33 - High Impact

Chocolate Drizzled Granola Bars

g
Snack, Energy & Granola Bars Inventive Products Laboratories, Inc. Branded

Honey Srirocka Salty Sweet Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Comparing Key Nutrients

Nutrient Chocolate Dr... Honey Sriroc...
Carbs 16.0g 21.0g
Sugars 7.0g 8.0g
Fiber 2.0g 3.0g
Protein 2.0g 8.0g
Fat 4.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Drizzle...

Honey Srirocka Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Drizzled Granola Bars

Serving size 24.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE GLUTEN FREE OATS*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), AGAVE SYRUP*, BROWN RICE CRISPS*, BROWN RICE SYRUP*, SUNFLOWER OIL*, OAT FLOUR*, CANE SUGAR*, COCOA POWDER* (PROCESSED WITH ALKALI), PALM FRUIT OIL*+, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, GROUND CHIA SEEDS*, AGAR*, BAKING SODA.

Honey Srirocka Salty Sweet Bar

Serving size 45.0 MGg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 16.2mg 1%
Iron 1.0mg 6%
Potassium 163.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS*, BROWN RICE SYRUP*, PEA PROTEIN*, WHEAT FLOUR*, PEANUT BUTTER*, RICE FLOUR*, HONEY*, PEANUT FLOUR, VEGETABLE GLYCERIN, HIGH OLEIC SUNFLOWER OIL*, SALT, SMOKED PAPRIKA, OAT SYRUP SOLIDS*, NATURAL FLAVORS, CANE SUGAR, PAPRIKA, CHILI PEPPER, MALTODEXTRIN*, GUM ARABIC*, RED BELL PEPPER POWDER, TOMATO POWDER, VINEGAR*, CANOLA OIL*, GARLIC POWDER, MOLASSES, MALT*, MIXED TOCOPHEROLS (ANTIOXIDANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Drizzled Gra...

Vitamins

Vitamin C 83% DV
Thiamin (B1) 83% DV
Vitamin B6 74% DV

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Honey Srirocka Salty S...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 10% DV
Magnesium 18% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Drizzled Granola ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Honey Srirocka Salty Sweet Bar

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Drizzled Granola Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169769

Report Data Issues for Chocolate Drizzled Granola Bars

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507740

Report Data Issues for Honey Srirocka Salty Sweet Bar