Which food has less impact on blood sugar?

Vitamin A & D Fat Free Skim Milk has less impact on blood sugar than Chocolate Extra Rich Whole Milk

Chocolate Extra Rich Whole Milk

Vitamin A & D Fat Free Skim Milk

Chocolate Extra Rich Whole Milk
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.9g Not digested -3.8
Net Carbs 28.1g Digestible carbs 56.2
Protein 8.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vitamin A & D Fat Free Skim Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Extra Rich Whole Milk

g
Milk Polka Dot Dairy Inc. Branded

Full Food Name

Chocolate Extra Rich Whole Milk, Chocolate

Vitamin A & D Fat Free Skim Milk

g
Milk Giant Eagle, Inc. Branded

Full Food Name

Vitamin A & D Fat Free Skim Milk

Comparing Key Nutrients

Nutrient Chocolate Ex... Vitamin A & ...
Carbs 30.0g 13.0g
Sugars 26.0g 12.0g
Fiber 1.9g 0.0g
Protein 8.0g 8.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Extra R...

Vitamin A & D Fat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Extra Rich Whole Milk

Serving size 236.0 MLg

Calories 219

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30000.3mg 10000%
Sodium 179.4mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 26.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 264.3mg 20%
Iron 1.0mg 6%
Potassium 490.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CHOCOLATE MILK POWDER (CORN STARCH, COCOA, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, GUAR GUM), VITAMIN A PALMITATE AND VITAMIN D3.

Vitamin A & D Fat Free Skim Milk

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 129.6mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Extra Rich W...

Vitamins

Vitamin A 282% DV
Vitamin D 5% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vitamin A & D Fat Free...

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Extra Rich Whole ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Vitamin A & D Fat Free Skim...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Extra Rich Whole Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vitamin A & D Fat Free Skim Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Polka Dot Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486257

Report Data Issues for Chocolate Extra Rich Whole Milk

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2464167

Report Data Issues for Vitamin A & D Fat Free Skim Milk