Which food has less impact on blood sugar?

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix has less impact on blood sugar than Chocolate Flavored All In One Shake Drink Mix

Chocolate Flavored All In One Shake Drink Mix

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix

Chocolate Flavored All In One Shake Drink Mix
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -1.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 24.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored All In One Shake Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Vega Branded

Full Food Name

Chocolate Flavored All In One Shake Drink Mix, Chocolate

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix, Strawberries & Cream

Comparing Key Nutrients

Nutrient Chocolate Fl... Strawberries...
Carbs 10.0g 3.0g
Sugars 1.0g 1.0g
Fiber 4.0g 0g
Protein 20.0g 24.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Strawberries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored All In One Shake Drink Mix

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 149.9mg 12%
Iron 5.4mg 30%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN*, COCOA POWDER* (PROCESSED WTIH ALKALI), VEGA ONE VEGGIES AND FRUITS BLEND* (CARROT JUICE POWDER*, SPINACH POWDER*, ACEROLA CHERRY JUICE POWDER*, CHARD POWDER*, KALE POWDER*, LETTUCE POWDER*, POMEGRANATE JUICE POWDER*, BLUEBERRY JUICE POWDER*, ACAI POWDER*), GOLDEN FLAXSEED*, PEA STARCH*, NATURAL FLAVORS, AGAVE INULIN POWDER*, QUINOA SPROUTS* (SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6, AND B7), CHIA SEED POWDER*, MACA ROOT POWDER*, SUNFLOWER SEED PROTEIN* PUMPKIN SEED PROTEIN*, SPIRULINA*, SACHA INCHI POWDER*, STEVIA EXTRACT*, PROBIOTICS (BACILLUS COAGULANS), SEA SALT, XANTHAN GUM, BROMELAIN, MUSHROOM POWDER*.

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 100.1mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 140.1mg 11%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), CITRIC ACID, SALT, BEET JUICE POWDER (COLOR), SUCRALOSE, LACTASE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored All...

Vitamins

Vitamin C 79% DV
Vitamin A 661% DV
Vitamin D 60% DV
Niacin (B3) 149% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 155% DV
Vitamin B6 140% DV
Vitamin B12 89% DV
Folate 19% DV
Vitamin K 143% DV

Minerals

Calcium 36% DV
Iron 71% DV
Potassium 19% DV
Magnesium 19% DV
Phosphorus 36% DV
Zinc 7% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Strawberries & Cream F...

Minerals

Calcium 45% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored All In O...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Strawberries & Cream Flavor...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored All In One Shake Drink Mix Tags

๐Ÿ›ค๏ธ Smooth Ride

Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vega
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1081613

Report Data Issues for Chocolate Flavored All In One Shake Drink Mix

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1998738

Report Data Issues for Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powdered Drink Mix