Which food has less impact on blood sugar?
Chocolate Flavored Keto Shakes, Chocolate
Wal Mart Stores, Inc.Non Dairy Coffee Creamer, Vanilla
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Chocolate Fl... | Non Dairy Co... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 4.9g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Chocolate Flavored Keto Shakes, Chocolate vs Non Dairy Coffee Creamer, Vanilla comparison: Non Dairy Coffee Creamer, Vanilla has a low blood sugar impact (BSI 11.8) while Chocolate Flavored Keto Shakes, Chocolate has minimal impact (BSI 4.2). Chocolate Flavored Keto Shakes, Chocolate provides 4.9g more fiber. Consider Chocolate Flavored Keto Shakes, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Keto Shakes, Chocolate
Non Dairy Coffee Creamer, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Keto Shakes, Chocolate
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MEDIUM CHAIN TRIGLYCERIDE OIL, MILK PROTEIN, CONTAINS 2% OR LESS OF: COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL FLAVOR, SOY PROTEIN ISOLATE, CELLULOSE GEL, SOY LECITHIN, SALT, CELLULOSE GUM, GELLAN GUM, SUCRALOSE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, ZINC SULFATE, SODIUM SELENITE, VITAMIN E ACETATE, FERRIC PYROPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACIN, PHYLLOQUINONE, VITAMIN A PALMITATE, VITAMIN D3, MANGANESE SULFATE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE RIBOFLAVIN.
Non Dairy Coffee Creamer, Vanilla
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-DAIRY PRODUCT INGREDIENTS: WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: WHEY PROTEIN (CONTAINS MILK), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Ket...
Vitamins
Minerals
Non Dairy Coffee Cream...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Keto Shakes, Chocolate Tags
Non Dairy Coffee Creamer, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Keto Shakes, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Keto Shakes, Chocolate has a BSI of 4.2 while Non Dairy Coffee Creamer, Vanilla has a BSI of 11.8. Chocolate Flavored Keto Shakes, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Keto Shakes, Chocolate appears to be the better choice for diabetics with a lower BSI score of 4.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Keto Shakes, Chocolate contains 2.2g of carbohydrates per 100g, while Non Dairy Coffee Creamer, Vanilla contains 40.0g per 100g. Chocolate Flavored Keto Shakes, Chocolate has 37.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Keto Shakes, Chocolate provides 1.5g of fiber per 100g, compared to 0.0g in Non Dairy Coffee Creamer, Vanilla. Chocolate Flavored Keto Shakes, Chocolate provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.