Which food has less impact on blood sugar?
Chocolate Flavored Milk, Chocolate
Prairie Farms Dairy, Inc.Plain Kefir
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Plain Kefir |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 23.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 10.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Chocolate Flavored Milk, Chocolate vs Plain Kefir: Significant difference in blood sugar impact. Chocolate Flavored Milk, Chocolate has high impact (BSI 49.5) compared to Plain Kefir's moderate impact (BSI 29.7). Chocolate Flavored Milk, Chocolate contains 11.0g more carbs per serving, Chocolate Flavored Milk, Chocolate provides 1.0g more fiber. Plain Kefir is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Milk, Chocolate
Plain Kefir
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, COCOA, SALT, CARRAGEENAN, VITAMIN D3.
Plain Kefir
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Mil...
Vitamins
Minerals
Plain Kefir
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Milk, Chocolate Tags
Plain Kefir Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Milk, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Kefir
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Milk, Chocolate has a BSI of 49.5 while Plain Kefir has a BSI of 29.7. Plain Kefir has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Kefir appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Milk, Chocolate contains 10.8g of carbohydrates per 100g, while Plain Kefir contains 6.3g per 100g. Plain Kefir has 4.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Plain Kefir. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.