Which food has less impact on blood sugar?
Chocolate Flavored Pudding, Chocolate
Lieber Chocolate & Food Products Co.Mocha Coconut Flan
All Seasons Chemical Pkg. CorpComparing Key Nutrients
| Nutrient | Chocolate Fl... | Mocha Coconu... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 16.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Chocolate Flavored Pudding, Chocolate vs Mocha Coconut Flan: Both have similar blood sugar impact with BSI scores of 40.0 and 41.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Pudding, Chocolate
Mocha Coconut Flan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Pudding, Chocolate
Serving size 22.5 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA (DUTCH PROCESS), TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, VANILLIN (ARTIFICIAL FLAVOR).
Mocha Coconut Flan
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, COCONUT MILK, MODIFIED FOOD STARCH, CORN SYRUP, EGGS, COCONUT FLAKES, LESS THAN 1% OF: HIGH FRUCTOSE CORN SYRUP, CARRAGEENAN, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, BLACK COFFEE, ARTIFICIAL COLOR, YELLOW #5, YELLOW #6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Pud...
Minerals
Mocha Coconut Flan
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Pudding, Chocolate Tags
Mocha Coconut Flan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Pudding, Chocolate has a BSI of 40.0 while Mocha Coconut Flan has a BSI of 41.7. Chocolate Flavored Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Pudding, Chocolate contains 88.9g of carbohydrates per 100g, while Mocha Coconut Flan contains 18.6g per 100g. Mocha Coconut Flan has 70.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Pudding, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Mocha Coconut Flan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.