Which food has less impact on blood sugar?
Chocolate Flavored Sugar Free Wafers, Chocolate
Rokachman L.T.D.Holiday Pantry, Sour Gummi Bears
Fairway Foods Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Holiday Pant... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Flavored Sugar Free Wafers, Chocolate vs Holiday Pantry, Sour Gummi Bears: Significant difference in blood sugar impact. Holiday Pantry, Sour Gummi Bears has very high impact (BSI 59.4) compared to Chocolate Flavored Sugar Free Wafers, Chocolate's high impact (BSI 33.9). Holiday Pantry, Sour Gummi Bears contains 11.0g more carbs per serving, Chocolate Flavored Sugar Free Wafers, Chocolate provides 1.0g more fiber. Chocolate Flavored Sugar Free Wafers, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Sugar Free Wafers, Chocolate
Holiday Pantry, Sour Gummi Bears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Sugar Free Wafers, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (GLUTEN), SWEETENERS (MALTITOL E965, ISOMALT E953, ERYTHRITOL E968, SUCRALOSE (SPLENDA) E955), REFINED PALM OIL, LOW FAT COCOA (4%), SUNFLOWER OIL, REFINED PALM KERNEL OIL, SOY FLOUR, SOLUBLE FIBER (CHICORY), EMULSIFIER (SOY LECITHIN), TABLE SALT, RAISING AGENT: SODIUM BICARBONATE E500II, ARTIFICIAL FLAVORINGS.
Holiday Pantry, Sour Gummi Bears
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, LACTIC ACID, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, YELLOW 5, YELLOW 6, BLUE 1, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Sug...
Minerals
Holiday Pantry, Sour G...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Sugar Free Wafers, Chocolate Tags
Holiday Pantry, Sour Gummi Bears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Sugar Free Wafers, Chocolate has a BSI of 33.9 while Holiday Pantry, Sour Gummi Bears has a BSI of 59.4. Chocolate Flavored Sugar Free Wafers, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Sugar Free Wafers, Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Sugar Free Wafers, Chocolate contains 63.3g of carbohydrates per 100g, while Holiday Pantry, Sour Gummi Bears contains 75.0g per 100g. Chocolate Flavored Sugar Free Wafers, Chocolate has 11.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Sugar Free Wafers, Chocolate provides 3.3g of fiber per 100g, compared to 0.0g in Holiday Pantry, Sour Gummi Bears. Chocolate Flavored Sugar Free Wafers, Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.