Which food has less impact on blood sugar?

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies has less impact on blood sugar than Strawberry Rhubarb Streusel Pie

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies

Strawberry Rhubarb Streusel Pie

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.6g Raises blood sugar 55.1
Fiber 2.4g Not digested -4.8
Net Carbs 25.2g Digestible carbs 50.3
Protein 3.2g Moderates impact -0.3
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Rhubarb Streusel Pie
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.9g Not digested -1.8
Net Carbs 41.0g Digestible carbs 82.0
Protein 1.7g Moderates impact -0.3
Fat 12.8g Slows digestion -1.6
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies

g
Other Frozen Desserts Ben & Jerry's Homemade Inc. Branded

Full Food Name

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie

Strawberry Rhubarb Streusel Pie

g
Other Frozen Desserts Conagra Brands, Inc. Branded

Full Food Name

Strawberry Rhubarb Streusel Pie, Strawberry Rhubarb Streusel

Comparing Key Nutrients

Nutrient Chocolate Fu... Strawberry R...
Carbs 35.0g 49.0g
Sugars 25.0g 27.0g
Fiber 3.0g 1.1g
Protein 4.0g 2.0g
Fat 14.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge B...

Strawberry Rhubar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies

Serving size 127.0 GRMg

Calories 279

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.5mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.5mg 2%
Iron 2.6mg 14%
Potassium 309.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WHEAT FLOUR, WATER, SOYBEAN OIL, COCOA, PEA PROTEIN, INVERT SUGAR, SUNFLOWER LECITHIN, CORN STARCH, GUAR GUM, LOCUST BEAN GUM, VANILLA EXTRACT, SOY LECITHIN, SALT, NATURAL FLAVOR (COCONUT), MALTED BARLEY FLOUR.

Strawberry Rhubarb Streusel Pie

Serving size 117.0 GRMg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.1g 4%
Total Sugars 27.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 99.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: STRAWBERRIES, RHUBARB, SUGAR, WATER, APPLES, MODIFIED CORN STARCH, CORN STARCH, SALT. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE). STREUSEL TOPPING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, PALM OIL, SUGAR, SALT, SPICE, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Browni...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Rhubarb Str...

Minerals

Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Brownie Cho...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Strawberry Rhubarb Streusel...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Rhubarb Streusel Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581259

Report Data Issues for Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585741

Report Data Issues for Strawberry Rhubarb Streusel Pie