Which food has less impact on blood sugar?
Chocolate Fudge Epic Brownie Mix, Chocolate Fudge
Against The Grain GourmetGluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound
Magnolia Bread Company LlcComparing Key Nutrients
| Nutrient | Chocolate Fu... | Gluten Free ... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Chocolate Fudge Epic Brownie Mix, Chocolate Fudge vs Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound: Both have similar blood sugar impact with BSI scores of 43.1 and 46.0 respectively. Chocolate Fudge Epic Brownie Mix, Chocolate Fudge contains 2.0g more carbs per serving, Chocolate Fudge Epic Brownie Mix, Chocolate Fudge provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Epic Brownie Mix, Chocolate Fudge
Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Epic Brownie Mix, Chocolate Fudge
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN-FREE FLOUR MIX (COCONUT FLOUR, BUCKWHEAT FLOUR, TAPIOCA STARCH, CHIA), SUGAR, BROWN SUGAR, COCOA POWDER, BAKING SODA, SALT.
Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound
Serving size 25.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (POTATO STARCH, RICE FLOUR, TAPIOCA FLOUR), SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH (FROM NONGENETICALLY MODIFIED CORN)), LEMON JUICE POWDER (LEMON OIL, DEXTROSE), SALT, BAKING SODA, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Epic B...
Minerals
Gluten Free Lemon Poun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Epic Brownie Mix, Chocolate Fudge Tags
Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Epic Brownie Mix, Chocolate Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Epic Brownie Mix, Chocolate Fudge has a BSI of 43.1 while Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound has a BSI of 46.0. Chocolate Fudge Epic Brownie Mix, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Epic Brownie Mix, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Epic Brownie Mix, Chocolate Fudge contains 83.3g of carbohydrates per 100g, while Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound contains 92.0g per 100g. Chocolate Fudge Epic Brownie Mix, Chocolate Fudge has 8.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Epic Brownie Mix, Chocolate Fudge provides 10.0g of fiber per 100g, compared to 0.0g in Gluten Free Lemon Pound Cake Magnolia Mixes, Lemon Pound. Chocolate Fudge Epic Brownie Mix, Chocolate Fudge provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.