Which food has less impact on blood sugar?
Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge
Hometown Food CompanyMixed Berry Smile Fiber Infused Water, Mixed Berry Smile
Funtastik, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fu... | Mixed Berry ... |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 5.2g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge vs Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile: Significant difference in blood sugar impact. Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge has moderate impact (BSI 29.1) compared to Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile's low impact (BSI 13.6). Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge contains 4.0g more carbs per serving, Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile provides 4.2g more fiber. Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, WATER, PALM OIL, SORBITOL, MALTODEXTRIN, ISOMALT, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, CANOLA OIL, CELLULOSE, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CITRUS FIBER, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, SUCRALOSE (NON NUTRITIVE SWEETENER), CITRIC ACID, GUAR GUM, ARTIFICIAL COLOR (INCLUDING RED 40, YELLOW 5 AND BLUE 1), ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS).
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile
Serving size 473.0 MLg
% Daily Value*
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ERYTHRITOL (NATURAL SWEETENER), INULIN (FIBER), CITRIC ACID, NATURAL FLAVOR, STEVIA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Flavor...
Minerals
Mixed Berry Smile Fibe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge Tags
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge has a BSI of 29.1 while Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile has a BSI of 13.6. Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge contains 53.3g of carbohydrates per 100g, while Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile contains 2.5g per 100g. Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile has 50.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge provides 3.3g of fiber per 100g, compared to 1.1g in Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile. Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.