Chocolate & Vanilla Swirl Pudding has less impact on blood sugar than Chocolate Fudge Instant Pudding & Pie Filling
Chocolate Fudge Instant Pudding & Pie Filling
Chocolate & Vanilla Swirl Pudding
Chocolate Fudge Instant Pudding & Pie Filling
Chocolate & Vanilla Swirl Pudding
Comparing Key Nutrients
| Nutrient | Chocolate Fu... | Chocolate & ... |
|---|---|---|
| Carbs | 25.0g | 15.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Instant Pudding & Pie Filling
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), DISODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1.
Chocolate & Vanilla Swirl Pudding
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, XYLITOL, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), MODIFIED TAPIOCA STARCH, COCONUT OIL, MALTODEXTRIN, MILK PROTEIN ISOLATE (MILK PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, DISODIUM PHOSPHATE, MALTODEXTRIN), SALT, NATURAL & ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE, SODIUM CASEINATE, DEXTROSE, CARRAGEENAN, ARTIFICIAL COLOR, ACESULFAME POTASSIUM, SUCRALOSE, TETRASODIUM PYROPHOSPHATE, MONO AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Instan...
Minerals
Chocolate & Vanilla Sw...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Fudge Instant Pud...
Chocolate & Vanilla Swirl P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Instant Pudding & Pie Filling Tags
Chocolate & Vanilla Swirl Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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