Which food has less impact on blood sugar?
Chocolate Grahams, Chocolate
Hy Vee, Inc.Strawberry & Raspberry Granola, Strawberry & Raspberry
Silk Trails, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Gr... | Strawberry &... |
|---|---|---|
| Carbs | 25.0g | 44.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Chocolate Grahams, Chocolate vs Strawberry & Raspberry Granola, Strawberry & Raspberry: Significant difference in blood sugar impact. Strawberry & Raspberry Granola, Strawberry & Raspberry has extremely high impact (BSI 77.7) compared to Chocolate Grahams, Chocolate's high impact (BSI 46.8). Strawberry & Raspberry Granola, Strawberry & Raspberry contains 19.0g more carbs per serving, Strawberry & Raspberry Granola, Strawberry & Raspberry provides 3.0g more fiber. Chocolate Grahams, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Grahams, Chocolate
Strawberry & Raspberry Granola, Strawberry & Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Grahams, Chocolate
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE GRAIN GRAHAM FLOUR, CORN SYRUP, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.
Strawberry & Raspberry Granola, Strawberry & Raspberry
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, MOLASSES, CORNSTARCH, FRUIT JUICE CONCENTRATE (PEAR AND PEACH JUICE), HONEY, NATURAL FLAVOR, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Grahams, Cho...
Minerals
Strawberry & Raspberry...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Grahams, Chocolate Tags
Strawberry & Raspberry Granola, Strawberry & Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Grahams, Chocolate has a BSI of 46.8 while Strawberry & Raspberry Granola, Strawberry & Raspberry has a BSI of 77.7. Chocolate Grahams, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Grahams, Chocolate appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Grahams, Chocolate contains 80.7g of carbohydrates per 100g, while Strawberry & Raspberry Granola, Strawberry & Raspberry contains 80.0g per 100g. Both foods have similar carbohydrate content.
Chocolate Grahams, Chocolate provides 3.2g of fiber per 100g, compared to 7.3g in Strawberry & Raspberry Granola, Strawberry & Raspberry. Strawberry & Raspberry Granola, Strawberry & Raspberry provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.