Which food has less impact on blood sugar?
Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream
Aldi Inc.Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Chocolate Ha... | Candy Cookie... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream vs Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis comparison: Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis has a high blood sugar impact (BSI 34.9) while Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream has moderate impact (BSI 28.5). Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis contains 3.0g more carbs per serving. Consider Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream
Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IWHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM KERNEL OIL, COCONUT OIL, PEANUT OIL), REDUCED FAT COCOA POWDER, SOY FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, CORN STARCH, WHEY (MILK), SOY LECITHIN, SALT, VANILLA, CARAMEL COLOR AND NATURAL FLAVORS.
Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BROWN SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), INVERT SUGAR, MILK CHOCOLATE PIECES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, COLORING [BLUE LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], DEXTRIN, CORN SYRUP, CORNSTARCH), EGGS, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE (LEAVENING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Hazelnut Cre...
Minerals
Candy Cookies Made Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream Tags
Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream has a BSI of 28.5 while Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis has a BSI of 34.9. Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream contains 83.3g of carbohydrates per 100g, while Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis contains 66.7g per 100g. Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis has 16.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream provides 0.0g of fiber per 100g, compared to 0.0g in Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.