Which food has less impact on blood sugar?
Granola Cookies, Chocolate Coconut Almond
Nothin' But Foods, LlcCranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Granola Cook... | Cranberry Hi... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Granola Cookies, Chocolate Coconut Almond vs Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus comparison: Granola Cookies, Chocolate Coconut Almond has a moderate blood sugar impact (BSI 22.5) while Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus has low impact (BSI 14.0). Granola Cookies, Chocolate Coconut Almond contains 7.0g more carbs per serving, Granola Cookies, Chocolate Coconut Almond provides 2.0g more fiber. Consider Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola Cookies, Chocolate Coconut Almond
Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola Cookies, Chocolate Coconut Almond
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, GLUTEN-FREE OATS, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN), HONEY, COCONUT, ORGANIC CANE SUGAR, OLIVE OIL, OAT FLOUR, CINNAMON, VANILLA, SEA SALT, ESPRESSO POWDER.
Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus
Serving size 340.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TREE WATER, ORGANIC MAPLE SYRUP, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, NATURAL CRANBERRY FLAVORING, NATURAL HIBISCUS FLAVORING, HEMP-DERIVED CBD ISOLATE, QUILLAJA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola Cookies, Choco...
Minerals
Cranberry Hibiscus Spa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola Cookies, Chocolate Coconut Almond Tags
Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola Cookies, Chocolate Coconut Almond has a BSI of 22.5 while Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus has a BSI of 14.0. Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola Cookies, Chocolate Coconut Almond contains 50.0g of carbohydrates per 100g, while Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus contains 2.1g per 100g. Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus has 47.9g fewer carbs, which may result in less blood sugar impact.
Granola Cookies, Chocolate Coconut Almond provides 7.1g of fiber per 100g, compared to 0.0g in Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus. Granola Cookies, Chocolate Coconut Almond provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.