Which food has less impact on blood sugar?

Chocolate Hazelnut Gourmet Cookies

Giorgio Cookie Company Llc
BSI Score:
39
✅ Less blood sugar impact

Macaroon Crisp

Dufflet
BSI Score:
19
Dufflet Branded Cookies & Biscuits
Giorgio Cookie Company Llc Branded Cookies & Biscuits

Comparing Key Nutrients

Nutrient Chocolate Ha... Macaroon Crisp
Carbs 23.0g 11.0g
Sugars 8.0g 9.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 18.0g 7.0g

Estimated Blood Sugar Response

Chocolate Hazelnut Gourmet Cookies vs Macaroon Crisp: Significant difference in blood sugar impact. Chocolate Hazelnut Gourmet Cookies has high impact (BSI 39.2) compared to Macaroon Crisp's moderate impact (BSI 19.1). Chocolate Hazelnut Gourmet Cookies contains 12.0g more carbs per serving, Chocolate Hazelnut Gourmet Cookies provides 1.0g more fiber. Macaroon Crisp is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chocolate Hazelnut Gourmet Cookies

Macaroon Crisp

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chocolate Hazelnu...

Macaroon Crisp

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Hazelnut Gourmet Cookies

Serving size 49.0 Gg

Calories 260

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 84.8mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIK ACID), BUTTER (CREAM, SALT), DARK CHOCOLATE (SUGAR, VEGETABLE FAT (PALM KERNEL), COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), HAZELNUTS, COCOA, SKIM MILK, REDUCED MINERALS, WHEY, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)), CONFECTIONERS SUGAR (SUGAR, CORN STARCH), SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), VANILLA EXTRACT (HIGH FRUCTOSE CORN SYRUP, ETHYL ALCOHOL, WATER, PROPYLENE GLYCOL, .ARTIFICIAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).

Macaroon Crisp

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACAROON (COCONUT, LIQUID EGG WHITES, CORN SYRUP, ICING SUGAR, SUGAR, WATER, NON HYDROGENATED MODIFIED PALM FRUIT SHORTENING), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOYA LECITHIN, NATURAL VANILLA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Hazelnut G...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 4% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Macaroon Crisp

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Hazelnut Gourmet Cookies Tags

Macaroon Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giorgio Cookie Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2044878

Report Data Issues for Chocolate Hazelnut Gourmet Cookies

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 430027

Report Data Issues for Macaroon Crisp

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management