Which food has less impact on blood sugar?

Fairway Like No Other Market, Nature's Finest Mix has less impact on blood sugar than Chocolate Hazelnut Nuts About Energy Balls

Chocolate Hazelnut Nuts About Energy Balls

Fairway Like No Other Market, Nature's Finest Mix

BSI: 32 - High Impact
BSI: 24 - Moderate Impact

Chocolate Hazelnut Nuts About Energy Balls

g
Popcorn, Peanuts, Seeds & Related Snacks Betty Lou's Inc. Branded

Fairway Like No Other Market, Nature's Finest Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Cibo Vita Inc Branded

Comparing Key Nutrients

Nutrient Chocolate Ha... Fairway Like...
Carbs 21.0g 15.0g
Sugars 12.0g 10.0g
Fiber 4.0g 2.0g
Protein 8.0g 3.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Hazelnu...

Fairway Like No O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Hazelnut Nuts About Energy Balls

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAZELNUTS, BROWN RICE SYRUP, GRAPE JUICE, VEGAN PROTEIN BLEND (RICE PROTEIN CONCENTRATE, PEA PROTEIN), DATES, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), COCOA POWDER (DUTCH ALKALIZED), DIETARY (TAPIOCA) FIBER, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), SESAME SEEDS.

Fairway Like No Other Market, Nature's Finest Mix

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK RAISINS (VEGETABLE OIL), UNSALTED CASHEWS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), CRANBERRIES (SUNFLOWER OIL, SUGAR), HAZELNUTS, RAW ALMONDS, WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Hazelnut Nut...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Fairway Like No Other ...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Hazelnut Nuts Abo...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 3 more

Fairway Like No Other Marke...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Hazelnut Nuts About Energy Balls Tags

Fairway Like No Other Market, Nature's Finest Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Betty Lou's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964237

Report Data Issues for Chocolate Hazelnut Nuts About Energy Balls

Brand Cibo Vita Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2049569

Report Data Issues for Fairway Like No Other Market, Nature's Finest Mix