Which food has less impact on blood sugar?

Chocolate & Hazelnut Rolled Crepes has less impact on blood sugar than French Toast Breakfast Bread

Chocolate & Hazelnut Rolled Crepes

French Toast Breakfast Bread

BSI: 32 - High Impact
BSI: 100 - High Impact

Chocolate & Hazelnut Rolled Crepes

g
Pancakes, Waffles, French Toast & Crepes Bendiner Technologies, Llc Branded

French Toast Breakfast Bread

g
Pancakes, Waffles, French Toast & Crepes Target Stores Branded

Comparing Key Nutrients

Nutrient Chocolate & ... French Toast...
Carbs 18.0g 34.0g
Sugars 14.0g 11.0g
Fiber 1.0g 1.0g
Protein 2.0g 5.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Hazel...

French Toast Brea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Hazelnut Rolled Crepes

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 125.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.8mg 4%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE AND HAZELNUT FILLING [SUGAR, VEGETABLE OIL AND FAT (SUNFLOWER, SHEANUT, COCONUT), CHOCOLATE (LOW FAT COCOA POWDER, CHOCOLATE LIQUOR, SUGAR), SKIM MILK, LACTOSE, HAZELNUT PASTE, SUNFLOWER LECITHIN, NATURAL FLAVORINGS], MILK, UNBLEACHED WHEAT FLOUR, SUGAR, EGG, BUTTERFAT, CANOLA OIL, SALT.

French Toast Breakfast Bread

Serving size 57.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 189.8mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BROWN SUGAR, BUTTER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, SOYBEAN OIL, SALT, WHEAT GLUTEN, CANOLA OIL, WHEAT STARCH, OAT FLOUR, POTATO FLAKES, NONFAT MILK, MAPLE SYRUP, COLOR (TURMERIC AND ANNATTO EXTRACTS), SOY LECITHIN, NATURAL FLAVORS, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CALCIUM PROPIONATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Hazelnut R...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

French Toast Breakfast...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Hazelnut Rolled...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

French Toast Breakfast Bread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Hazelnut Rolled Crepes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bendiner Technologies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267258

Report Data Issues for Chocolate & Hazelnut Rolled Crepes

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606137

Report Data Issues for French Toast Breakfast Bread