Flax Plus, Organic Multibran Flakes Cereal has less impact on blood sugar than Chocolate Hazelnut With Chia Granola Smoothie Bowl
Chocolate Hazelnut With Chia Granola Smoothie Bowl
Flax Plus, Organic Multibran Flakes Cereal
Chocolate Hazelnut With Chia Granola Smoothie Bowl
Flax Plus, Organic Multibran Flakes Cereal
Comparing Key Nutrients
| Nutrient | Chocolate Ha... | Flax Plus, O... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 0g | 5.0g |
| Protein | 10.0g | 4.0g |
| Fat | 12.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Hazelnut With Chia Granola Smoothie Bowl
Serving size 60.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, SUNFLOWER, AND/OR PALM OIL), BROWN SUGAR (SUGAR, MOLASSES), HAZELNUTS, SEMISWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT, SORGHUM, DAIRY SOLIDS, SUGAR, WHEY, COCOA, PEAR POWDER, CHIA SEEDS. CONTAINS 2% OR LESS OF BROWN RICE SYRUP, NATURAL FLAVOR, SALT, CARRAGEENAN, SODIUM CASEINATE, SOY LECITHIN, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALMONDS, PECANS, WHEAT FLOUR.
Flax Plus, Organic Multibran Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Hazelnut Wit...
Minerals
Flax Plus, Organic Mul...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Hazelnut With Chi...
Flax Plus, Organic Multibra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Hazelnut With Chia Granola Smoothie Bowl Tags
Flax Plus, Organic Multibran Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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