Which food has less impact on blood sugar?
Chocolate High Protein Shake, Chocolate
Premier Nutrition CorporationLemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime
The Liv Group Inc.Comparing Key Nutrients
| Nutrient | Chocolate Hi... | Lemon Lime H... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 30.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate High Protein Shake, Chocolate vs Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime: Significant difference in blood sugar impact. Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime has moderate impact (BSI 22.0) compared to Chocolate High Protein Shake, Chocolate's minimal impact (BSI 3.7). Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime contains 6.0g more carbs per serving, Chocolate High Protein Shake, Chocolate provides 3.1g more fiber. Chocolate High Protein Shake, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate High Protein Shake, Chocolate
Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate High Protein Shake, Chocolate
Serving size 345.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, SOURCE OF PROTEIN
Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate High Protein...
Vitamins
Minerals
Lemon Lime Hydration M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate High Protein Shake, Chocolate Tags
Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate High Protein Shake, Chocolate has a BSI of 3.7 while Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime has a BSI of 22.0. Chocolate High Protein Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate High Protein Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate High Protein Shake, Chocolate contains 1.5g of carbohydrates per 100g, while Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime contains 68.8g per 100g. Chocolate High Protein Shake, Chocolate has 67.3g fewer carbs, which may result in less blood sugar impact.
Chocolate High Protein Shake, Chocolate provides 0.9g of fiber per 100g, compared to 0.0g in Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.