Which food has less impact on blood sugar?

Chocolate Keto Mini Cheesecakes has less impact on blood sugar than New York Style Cheesecake, Red Velvet

Chocolate Keto Mini Cheesecakes

New York Style Cheesecake, Red Velvet

BSI: 38 - High Impact
BSI: 75 - High Impact

Chocolate Keto Mini Cheesecakes

g
Other Frozen Desserts Beyond Better Foods, Llc Branded

New York Style Cheesecake, Red Velvet

g
Other Frozen Desserts Culinary Arts Specialties Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ke... New York Sty...
Carbs 18.0g 40.0g
Sugars 1.0g 29.0g
Fiber 2.0g 1.0g
Protein 5.0g 5.0g
Fat 20.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Keto Mi...

New York Style Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Keto Mini Cheesecakes

Serving size 80.0 GRMg

Calories 210

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 160.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.6mg 4%
Iron 2.0mg 11%
Potassium 310.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, ERYTHRITOL, EGGS, ALLULOSE, DUTCH PROCESSED COCOA, ALMONDS, BUTTER, COCONUT, WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, CHEESE CULTURE, SODIUM CITRATE, BACTERIAL CULTURE.

New York Style Cheesecake, Red Velvet

Serving size 119.0 Gg

Calories 411

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 179.7mg 8%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 29.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.5mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, XANTHAN GUM, CAROB BEAN GUM AND/OR GUAR GUM), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, CANOLA OIL, CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID], SOYBEAN AND/OR PALM OIL, SUGAR, COCOA POWDER, CORN SYRUP, SALT), LIQUID], WHOLE EGG, ICING SUGAR, SOUR CREAM (CULTURED PASTEURIZED CREAM NONFAT MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, MICROBIAL ENZYME), BAKING SODA, SALT, COCOA, MODIFIED CORN STARCH, WHITE VINEGAR, VANILLA EXTRACT, COLOUR (RED #40), PALM OIL, SOYBEAN OIL, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Keto Mini Ch...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

New York Style Cheesec...

Vitamins

Vitamin A 47% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Keto Mini Cheesec...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 9 more

New York Style Cheesecake, ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Keto Mini Cheesecakes Tags

New York Style Cheesecake, Red Velvet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665124

Report Data Issues for Chocolate Keto Mini Cheesecakes

Brand Culinary Arts Specialties Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092211

Report Data Issues for New York Style Cheesecake, Red Velvet