Which food has less impact on blood sugar?
Chocolate Lactose Free Light Ice Cream, Chocolate
Good Humor Breyers Ice CreamReal Ice Cream, Vanilla Bean
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Chocolate La... | Real Ice Cre... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Chocolate Lactose Free Light Ice Cream, Chocolate vs Real Ice Cream, Vanilla Bean: Significant difference in blood sugar impact. Chocolate Lactose Free Light Ice Cream, Chocolate has high impact (BSI 47.2) compared to Real Ice Cream, Vanilla Bean's high impact (BSI 31.3). Chocolate Lactose Free Light Ice Cream, Chocolate contains 9.0g more carbs per serving, Chocolate Lactose Free Light Ice Cream, Chocolate provides 1.0g more fiber. Real Ice Cream, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Lactose Free Light Ice Cream, Chocolate
Real Ice Cream, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Lactose Free Light Ice Cream, Chocolate
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CORN SYRUP, CREAM DUTCHED COCOA (PROCESSED WITH ALKALI), WHEY, LESS THAN 2% OF: VEGETABLE GUMS (CAROB BEAN, GUAR, TARA), MONO AND DIGLYCERIDES, SALT, LACTASE ENZYME, VITAMIN A PALMITATE, NATURAL FLAVOR.
Real Ice Cream, Vanilla Bean
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL VANILLA WITH VANILLA BEANS, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Lactose Free...
Minerals
Real Ice Cream, Vanill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Lactose Free Light Ice Cream, Chocolate Tags
Real Ice Cream, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Lactose Free Light Ice Cream, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Lactose Free Light Ice Cream, Chocolate has a BSI of 47.2 while Real Ice Cream, Vanilla Bean has a BSI of 31.3. Real Ice Cream, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Ice Cream, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Lactose Free Light Ice Cream, Chocolate contains 29.1g of carbohydrates per 100g, while Real Ice Cream, Vanilla Bean contains 24.6g per 100g. Real Ice Cream, Vanilla Bean has 4.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Lactose Free Light Ice Cream, Chocolate provides 1.2g of fiber per 100g, compared to 0.0g in Real Ice Cream, Vanilla Bean. Chocolate Lactose Free Light Ice Cream, Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.