Which food has less impact on blood sugar?

Whoopie Pies, Chocolate Cake Vanilla Frosting has less impact on blood sugar than Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

Whoopie Pies, Chocolate Cake Vanilla Frosting

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.3g Raises blood sugar 150.6
Fiber 2.4g Not digested -4.8
Net Carbs 72.9g Digestible carbs 145.8
Protein 9.4g Moderates impact -2.7
Fat 43.5g Slows digestion -9.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whoopie Pies, Chocolate Cake Vanilla Frosting
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 2.0g Moderates impact -0.3
Fat 11.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

Whoopie Pies, Chocolate Cake Vanilla Frosting

g
Other Frozen Desserts Batter Up, Llc Branded

Full Food Name

Whoopie Pies, Chocolate Cake Vanilla Frosting

Comparing Key Nutrients

Nutrient Chocolate Lo... Whoopie Pies...
Carbs 64.0g 34.0g
Sugars 43.0g 22.0g
Fiber 2.0g 2.0g
Protein 8.0g 2.0g
Fat 37.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Lover's...

Whoopie Pies, Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

Serving size 85.0 GRMg

Calories 620

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 17.0g 85%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 400.4mg 17%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 43.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 119.9mg 9%
Iron 2.6mg 14%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE MARBLE CHEESECAKE: SUGAR, MILK, CREAM, WHEAT FLOUR, SOYBEAN OIL, EGG, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: NONFAT DRY MILK, PALM OIL, FOOD STARCH-MODIFIED, WATER, CORN SYRUP, NATURAL FLAVOR, YELLOW CORN FLOUR, CHEESE CULTURE, SALT, SODIUM PHOSPHATE, GUAR GUM, SODIUM BICARBONATE, MALTED BARLEY FLOUR, MONO- AND DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, XANTHAN GUM, SOY LECITHIN, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3., TRIPLE CHOCOLATE CHEESECAKE: SUGAR, MILK, CREAM, WHEAT FLOUR SOYBEAN OIL, EGG, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: PALM OIL, NONFAT DRY MILK, FOOD STARCH-MODIFIED WATER, CORN SYRUP, NATURAL FLAVOR, YELLOW CORN FLOUR, COCOA BUTTER, CHEESE CULTURE, SALT, SODIUM PHOSPHATE, GUAR GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, MALTED BARLEY FLOUR, CARRAGEENAN, SOY LECITHIN, CAROB BEAN GUM, XANTHAN GUM, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3.

Whoopie Pies, Chocolate Cake Vanilla Frosting

Serving size 78.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE CHOCOLATE CAKE: FILTERED WATER, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), CANE SUGAR, VEGETABLE OIL (CANOLA OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL), BROWN SUGAR (SUGAR, MOLASSES), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL COCOA POWDER, APPLE CIDER VINEGAR, POTATO STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), TAPIOCA STARCH, PURE VANILLA EXTRACT, BAKING SODA, XANTHAN GUM, SEA SALT. GLUTEN FREE VANILLA FROSTING: POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, FILTERED WATER, ENRICHED ORGANIC RICE BEVERAGE (FILTERED WATER, ORGANIC BROWN RICE {PARTIALLY MILLED}, ORGANIC EXPELLER PRESSED SAFFLOWER AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), PURE VANILLA EXTRACT, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Lover's Chee...

Minerals

Calcium 14% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Whoopie Pies, Chocolat...

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Lover's Cheesecak...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Whoopie Pies, Chocolate Cak...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Whoopie Pies, Chocolate Cake Vanilla Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668738

Report Data Issues for Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble

Brand Batter Up, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1887006

Report Data Issues for Whoopie Pies, Chocolate Cake Vanilla Frosting