Which food has less impact on blood sugar?
Chocolate Lowfat Milk, Chocolate
Nestle Usa Inc.Strawberry Reduced Fat Mmmmilk
Shamrock Foods CompanyComparing Key Nutrients
| Nutrient | Chocolate Lo... | Strawberry R... |
|---|---|---|
| Carbs | 40.0g | 44.0g |
| Sugars | 37.0g | 42.0g |
| Fiber | 0.8g | 0.0g |
| Protein | 14.0g | 15.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Lowfat Milk, Chocolate vs Strawberry Reduced Fat Mmmmilk comparison: Strawberry Reduced Fat Mmmmilk has a extremely high blood sugar impact (BSI 87.0) while Chocolate Lowfat Milk, Chocolate has extremely high impact (BSI 77.7). Strawberry Reduced Fat Mmmmilk contains 4.0g more carbs per serving. Consider Chocolate Lowfat Milk, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Lowfat Milk, Chocolate
Strawberry Reduced Fat Mmmmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Lowfat Milk, Chocolate
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LOWFAT MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED, SUGAR, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CARRAGEENAN, SALT, CELLULOSE GUM.
Strawberry Reduced Fat Mmmmilk
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, RED 40, VITAMINS A & D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Lowfat Milk,...
Vitamins
Minerals
Strawberry Reduced Fat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Lowfat Milk, Chocolate Tags
Strawberry Reduced Fat Mmmmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Lowfat Milk, Chocolate has a BSI of 77.7 while Strawberry Reduced Fat Mmmmilk has a BSI of 87.0. Chocolate Lowfat Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Lowfat Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 77.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Lowfat Milk, Chocolate contains 9.7g of carbohydrates per 100g, while Strawberry Reduced Fat Mmmmilk contains 12.4g per 100g. Chocolate Lowfat Milk, Chocolate has 2.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Lowfat Milk, Chocolate provides 0.2g of fiber per 100g, compared to 0.0g in Strawberry Reduced Fat Mmmmilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.