Which food has less impact on blood sugar?
Chocolate Marshmallow
Original Vanilla Meal Replacement Protein Powder
Comparing Key Nutrients
| Nutrient | Chocolate Ma... | Original Van... |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 30.0g | 35.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Marshmallow
Original Vanilla Meal Replacement Protein Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Marshmallow
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE; LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR, SUNFLOWER OIL, INULIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMINS AND MINERALS (POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE [VIT. C], SODIUM CHLORIDE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], MANGANESE GLUCONATE, CALCIUM PANTOTHENATE [VIT. B5], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VIT. B6], THIAMINE HYDROCHLORIDE [VIT. B1], RIBOFLAVIN [VIT. B2], CHROMIUM CHLORIDE, FOLIC ACID [VIT. B9], BETA-CAROTENE, VITAMIN D3, BIOTIN [VIT. B7], SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE [VIT. K1], AND CYANOCOBALAMIN [VIT. B12]).
Original Vanilla Meal Replacement Protein Powder
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
METAMYOSYN PROTEIN & AMINO BLEND (MILK PROTEIN CONCENTRATE, CALCIUM SODIUM CASEINATE, L-GLUTAMINE, WHEY PROTEIN CONCENTRATE, EGG WHITE), MALTODEXTRIN, VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM CITRATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, FERROUS FUMARATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM PICOLINATE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, TRICALCIUM PHOSPHATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVORS, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO- & DI-GLYCERIDES, MIXED TOCOPHEROLS [ADDED TO PROTECT FLAVOR], TRICALCIUM PHOSPHATE), CALCIUM LACTATE, CELLULOSE GUM, XANTHAN GUM, SALT, SODIUM CITRATE, SOY LECITHIN, GUAR GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, GELATIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Marshmallow
Vitamins
Minerals
Original Vanilla Meal ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Marshmallow
Original Vanilla Meal Repla...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Marshmallow Tags
Original Vanilla Meal Replacement Protein Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Marshmallow
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Report Data Issues for Original Vanilla Meal Replacement Protein Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Marshmallow, Chocolate has a BSI of 7.9 while Original Vanilla Meal Replacement Protein Powder, Original Vanilla has a BSI of 35.9. Chocolate Marshmallow, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Marshmallow, Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Marshmallow, Chocolate contains 1.8g of carbohydrates per 100g, while Original Vanilla Meal Replacement Protein Powder, Original Vanilla contains 29.2g per 100g. Chocolate Marshmallow, Chocolate has 27.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Marshmallow, Chocolate provides 0.6g of fiber per 100g, compared to 1.4g in Original Vanilla Meal Replacement Protein Powder, Original Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.