Which food has less impact on blood sugar?

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel has less impact on blood sugar than Rich Chocolate Shake

Rich Chocolate Shake

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

Rich Chocolate Shake
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.9g Not digested -11.8
Net Carbs 10.1g Digestible carbs 20.2
Protein 15.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 6.0g Not digested -12.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Shake

g
Meal Replacement Supplements Abbott Laboratories Inc Branded

Full Food Name

Rich Chocolate Shake, Rich Chocolate

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

g
Meal Replacement Supplements Colson Health, Inc. Branded

Full Food Name

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

Comparing Key Nutrients

Nutrient Rich Chocola... Body Superfo...
Carbs 16.0g 7.0g
Sugars 6.0g 0g
Fiber 5.9g 6.0g
Protein 15.0g 19.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Shake

Body Superfood Fo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Shake

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 8.9mg 3%
Sodium 299.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 260.5mg 20%
Iron 4.5mg 25%
Potassium 609.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE: LESS THAN 2% OF: CANOLA OIL SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CORN OIL GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, CALCIUM PHOSPHATE, SOY LECITHIN, MONOGLYCERIDES, LIQUID SUCRALOSE CONCENTRATE, CELLULOSE GUM, SALT, MAGNESIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, GELLAN GUM, FERROUS SULFATE, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CORN STARCH, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE, MANGANESE SULFATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, ASCORBIC ACID, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 260.1mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 36.0mg 3%
Iron 5.0mg 28%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCOA (PROCESSED WITH ALKALI), NATURAL CARAMEL COFFEE FLAVOR (CAFFEINE FREE), ORGANIC DARK COFFEE FLAVOR (CAFFEINE FREE), ORGANIC MONK FRUIT EXTRACT, SALT, ORGANIC STEVIA LEAF EXTRACT, VEGAN VITAMIN D3 (AS CHOLECALCIFEROL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Shake

Vitamins

Vitamin C 23% DV
Vitamin A 47% DV
Niacin (B3) 11% DV
Riboflavin (B2) 13% DV
Vitamin B6 14% DV
Vitamin B12 21% DV
Folate 10% DV
Vitamin K 7% DV

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 8% DV
Zinc 14% DV
Selenium 11% DV
Copper 44% DV
* % Daily Values based on 2,000 calorie diet

Body Superfood For Sup...

Minerals

Calcium 12% DV
Iron 93% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Shake

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Body Superfood For Super Mo...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837856

Report Data Issues for Rich Chocolate Shake

Brand Colson Health, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2275137

Report Data Issues for Body Superfood For Super Moms Plant Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On The Go Packets , Coffee Caramel, Coffee Caramel