Which food has less impact on blood sugar?
Chocolate Milk
Nestle Usa Inc.Sugar Cookie Flavored Milk
Prairie Farms Dairy, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Milk | Sugar Cookie... |
|---|---|---|
| Carbs | 24.0g | 26.0g |
| Sugars | 22.0g | 26.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Chocolate Milk vs Sugar Cookie Flavored Milk comparison: Sugar Cookie Flavored Milk has a very high blood sugar impact (BSI 51.5) while Chocolate Milk has high impact (BSI 45.7). Sugar Cookie Flavored Milk contains 2.0g more carbs per serving, Chocolate Milk provides 1.0g more fiber. Consider Chocolate Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Milk
Sugar Cookie Flavored Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED, SUGAR LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, CELLULOSE GEL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, CELLULOSE GUM, GELLAN GUM, CARRAGEENAN.
Sugar Cookie Flavored Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, NATURAL FLAVORS, CARRAGEENAN, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Milk
Vitamins
Minerals
Sugar Cookie Flavored ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Milk Tags
Sugar Cookie Flavored Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Milk has a BSI of 45.7 while Sugar Cookie Flavored Milk has a BSI of 51.5. Chocolate Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Milk appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Milk contains 10.0g of carbohydrates per 100g, while Sugar Cookie Flavored Milk contains 10.8g per 100g. Both foods have similar carbohydrate content.
Chocolate Milk provides 0.4g of fiber per 100g, compared to 0.0g in Sugar Cookie Flavored Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.