Which food has less impact on blood sugar?
Chocolate Mint Bars, Chocolate Mint
Zone PerfectLemon + Lemon Simple Splendor Macrobar, Lemon + Lemon
K & D Image Production, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Mi... | Lemon + Lemo... |
|---|---|---|
| Carbs | 30.0g | 38.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 14.0g | 10.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Chocolate Mint Bars, Chocolate Mint vs Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon: Significant difference in blood sugar impact. Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon has very high impact (BSI 68.3) compared to Chocolate Mint Bars, Chocolate Mint's very high impact (BSI 50.0). Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon contains 8.0g more carbs per serving, Chocolate Mint Bars, Chocolate Mint provides 1.0g more fiber. Chocolate Mint Bars, Chocolate Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mint Bars, Chocolate Mint
Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mint Bars, Chocolate Mint
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHEY PROTEIN CONCENTRATE, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GLYCERIN, OAT FIBER, COCOA BUTTER; LESS THAN 2% OF: SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, NATURAL FLAVORS, GUAR GUM, CORN SYRUP SOLIDS, AND SOY LECITHIN. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN B12).
Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC CASHEW BUTTER, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC SUNFLOWER SEED BUTTER, ORGANIC CRISPY BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), ORGANIC MAPLE SUGAR, ORGANIC PUFFED BROWN RICE, ORGANIC COCONUT MILK POWDER, ORGANIC LEMON JUICE POWDER, ORGANIC SUNFLOWER OIL, ORGANIC LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mint Bars, C...
Vitamins
Minerals
Lemon + Lemon Simple S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mint Bars, Chocolate Mint Tags
Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mint Bars, Chocolate Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mint Bars, Chocolate Mint has a BSI of 50.0 while Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon has a BSI of 68.3. Chocolate Mint Bars, Chocolate Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mint Bars, Chocolate Mint appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mint Bars, Chocolate Mint contains 60.0g of carbohydrates per 100g, while Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon contains 58.5g per 100g. Both foods have similar carbohydrate content.
Chocolate Mint Bars, Chocolate Mint provides 6.0g of fiber per 100g, compared to 3.1g in Lemon + Lemon Simple Splendor Macrobar, Lemon + Lemon. Chocolate Mint Bars, Chocolate Mint provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.