Which food has less impact on blood sugar?

Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix has less impact on blood sugar than Chocolate Flavored Plant Based Protein & Greens Drink Mix

Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Chocolate Flavored Plant Based Protein & Greens Drink Mix

Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 24.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Plant Based Protein & Greens Drink Mix
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 20.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

Full Food Name

Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Chocolate Mint

Chocolate Flavored Plant Based Protein & Greens Drink Mix

g
Energy, Protein & Muscle Recovery Drinks The Daily Record Branded

Full Food Name

Chocolate Flavored Plant Based Protein & Greens Drink Mix, Chocolate

Comparing Key Nutrients

Nutrient Chocolate Mi... Chocolate Fl...
Carbs 3.0g 6.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 24.0g 20.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mint Fl...

Chocolate Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 89.9mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 140.2mg 11%
Iron 0.6mg 3%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SALT, SUCRALOSE, LACTASE.

Chocolate Flavored Plant Based Protein & Greens Drink Mix

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 60.1mg 5%
Iron 5.2mg 29%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEA PROTEIN, COCOA POWDER (PROCESSED WITH ALKALI). PEA STARCH. NATURAL FLAVORS SPINACH POWDER, ORGANIC BROWN RICE PROTEIN. ORGANIC KALE POWDER STEVIA LEAF EXTRACT XANTHAN GUM, SACHA INCHI POWDER. ORGANIC ALFALFA GRASS POWDER PAPAIN POWDER. BROCCOLI POWDER MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUTS, MILK. SOY EGG, AND TREE NUTS DICTA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mint Flavore...

Minerals

Calcium 44% DV
Iron 10% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Flavored Pla...

Vitamins

Vitamin C 17% DV
Vitamin A 808% DV
Vitamin K 169% DV

Minerals

Calcium 18% DV
Iron 88% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mint Flavored Gol...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 4 more

Chocolate Flavored Plant Ba...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Chocolate Flavored Plant Based Protein & Greens Drink Mix Tags

๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991346

Report Data Issues for Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469323

Report Data Issues for Chocolate Flavored Plant Based Protein & Greens Drink Mix