Which food has less impact on blood sugar?
Chocolate Mousse Mix, Chocolate
Bernard Food Industries, Inc.Vanilla Instant Pudding & Pie Filling Mix, Vanilla
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Chocolate Mo... | Vanilla Inst... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Mousse Mix, Chocolate vs Vanilla Instant Pudding & Pie Filling Mix, Vanilla: Significant difference in blood sugar impact. Vanilla Instant Pudding & Pie Filling Mix, Vanilla has high impact (BSI 46.0) compared to Chocolate Mousse Mix, Chocolate's low impact (BSI 7.5). Vanilla Instant Pudding & Pie Filling Mix, Vanilla contains 18.0g more carbs per serving, Chocolate Mousse Mix, Chocolate provides 1.0g more fiber. Chocolate Mousse Mix, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mousse Mix, Chocolate
Vanilla Instant Pudding & Pie Filling Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mousse Mix, Chocolate
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNAL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SILICON DIOXIDE, ARTIFICIAL FLAVOR, CARRAGEENAN, SUCRALOSE (SPLENDA BRAND), XANTHAN GUM.
Vanilla Instant Pudding & Pie Filling Mix, Vanilla
Serving size 24.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mousse Mix, ...
Vitamins
Minerals
Vanilla Instant Puddin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mousse Mix, Chocolate Tags
Vanilla Instant Pudding & Pie Filling Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mousse Mix, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mousse Mix, Chocolate has a BSI of 7.5 while Vanilla Instant Pudding & Pie Filling Mix, Vanilla has a BSI of 46.0. Chocolate Mousse Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mousse Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mousse Mix, Chocolate contains 45.5g of carbohydrates per 100g, while Vanilla Instant Pudding & Pie Filling Mix, Vanilla contains 95.8g per 100g. Chocolate Mousse Mix, Chocolate has 50.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Mousse Mix, Chocolate provides 9.1g of fiber per 100g, compared to 0.0g in Vanilla Instant Pudding & Pie Filling Mix, Vanilla. Chocolate Mousse Mix, Chocolate provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.