Which food has less impact on blood sugar?
Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse
Target StoresSandwich Spread, Sandwich
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Mo... | Sandwich Spr... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse vs Sandwich Spread, Sandwich: Significant difference in blood sugar impact. Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse has moderate impact (BSI 21.9) compared to Sandwich Spread, Sandwich's low impact (BSI 5.9). Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse contains 8.0g more carbs per serving. Sandwich Spread, Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse
Sandwich Spread, Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse
Serving size 28.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA BROTH (WATER, CHICKPEAS), SUGAR, MALTODEXTRIN, COCOA POWDER, CORN STARCH - MODIFIED, CULTURED DEXTROSE (DEXTROSE, MALTODEXTRIN) (PRESERVATIVE), CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID.
Sandwich Spread, Sandwich
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, POTASSIUM SORBATE, CELERY SEED, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF EGGS, SALT, MUSTARD FLOUR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, RED BELL PEPPER*, GARLIC, ONION*, PAPRIKA, SPICES, NATURAL FLAVOR, CALCIUM DISODIUM EDTA, PAPRIKA OLEORESIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mousse Non D...
Minerals
Sandwich Spread, Sandwich
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse Tags
Sandwich Spread, Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse
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Report Data Issues for Sandwich Spread, Sandwich
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse has a BSI of 21.9 while Sandwich Spread, Sandwich has a BSI of 5.9. Sandwich Spread, Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Spread, Sandwich appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse contains 39.3g of carbohydrates per 100g, while Sandwich Spread, Sandwich contains 20.0g per 100g. Sandwich Spread, Sandwich has 19.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Mousse Non Dairy Dip & Spread, Chocolate Mousse provides 0.0g of fiber per 100g, compared to 0.0g in Sandwich Spread, Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.