Which food has less impact on blood sugar?
Creamy Coconut Spread, Creamy
Nanny's Best FoodsBrown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon
Italian Rose CompanyComparing Key Nutrients
| Nutrient | Creamy Cocon... | Brown Sugar ... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Creamy Coconut Spread, Creamy vs Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon: Both have similar blood sugar impact with BSI scores of 19.9 and 15.0 respectively. Creamy Coconut Spread, Creamy contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Coconut Spread, Creamy
Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Coconut Spread, Creamy
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK, CANE SUGAR, PALM SUGAR, RICE FLOUR, CORN FLOUR, MODIFIED CORN STARCH, LACTIC ACID, XANTHAN GUM.
Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), BROWN SUGAR, HONEY, CINNAMON, LACTIC ACID, SALT, CALCIUM PROPIONATE (TO HELP PROTECT FLAVOR), SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Coconut Spread, Creamy Tags
Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Coconut Spread, Creamy has a BSI of 19.9 while Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon has a BSI of 15.0. Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Coconut Spread, Creamy contains 50.0g of carbohydrates per 100g, while Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon contains 53.3g per 100g. Creamy Coconut Spread, Creamy has 3.3g fewer carbs, which may result in less blood sugar impact.
Creamy Coconut Spread, Creamy provides 0.0g of fiber per 100g, compared to 0.0g in Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.