Which food has less impact on blood sugar?
Chocolate Muffins, Chocolate
Schnuck Markets, Inc.Red Velvet Cake Roll
The Father's Table LlcComparing Key Nutrients
| Nutrient | Chocolate Mu... | Red Velvet C... |
|---|---|---|
| Carbs | 44.0g | 62.0g |
| Sugars | 26.0g | 44.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 22.0g | 15.0g |
Estimated Blood Sugar Response
Chocolate Muffins, Chocolate vs Red Velvet Cake Roll: Significant difference in blood sugar impact. Red Velvet Cake Roll has extremely high impact (BSI 100.0) compared to Chocolate Muffins, Chocolate's extremely high impact (BSI 82.4). Red Velvet Cake Roll contains 18.0g more carbs per serving. Chocolate Muffins, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Muffins, Chocolate
Red Velvet Cake Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Muffins, Chocolate
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, WHEY, SALT, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), CARAMEL COLOR, DEXTROSE, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, EGG YOLK, SULFITES, CITRUS FIBER, GUAR GUM.
Red Velvet Cake Roll
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, WHEAT FLOUR, INVERT SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], WATER, SOYBEAN OIL, CREAM FILLING [WATER, SUGAR, MODIFIED FOOD STARCH, PALM OIL, SALT, GLUCONO DELTA LACTONE, TITANIUM DIOXIDE, METHYLHYDROXYPROPYLCELLULOSE, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW 5 & 6], NATURAL AND ARTIFICIAL FLAVORS, FRUIT JUICE (GRAPE, APPLE, PEAR), NATURAL GRAIN DEXTRIN, CANOLA OIL, ARTIFICIAL COLORS [WATER, PROPYLENE GLYCOL, GLYCERINE, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED 40 AND BLUE 1], CORN STARCH, GLYCERIN, SOY PROTEIN ISOLATE, GUAR & XANTHAN GUMS, OAT FIBER, SALT, EGGS(DRIED), COCOA (ALKALIZED), WHEAT GLUTEN, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], LOCUST BEAN GUM, CULTURED WHEAT STARCH, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), BAKING SODA, SUNFLOWER/SAFFLOWER OIL, SOY LECITHIN, MONO & DIGLYCERIDES, GLUCONO DELTA LACTONE, GUM ACACIA, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Muffins, Cho...
Vitamins
Minerals
Red Velvet Cake Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Muffins, Chocolate Tags
Red Velvet Cake Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Muffins, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Velvet Cake Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Muffins, Chocolate has a BSI of 82.4 while Red Velvet Cake Roll has a BSI of 100.0. Chocolate Muffins, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Muffins, Chocolate appears to be the better choice for diabetics with a lower BSI score of 82.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Muffins, Chocolate contains 42.7g of carbohydrates per 100g, while Red Velvet Cake Roll contains 54.9g per 100g. Chocolate Muffins, Chocolate has 12.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Muffins, Chocolate provides 1.0g of fiber per 100g, compared to 0.9g in Red Velvet Cake Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.